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How to Deal With Holiday Weight Gain

How to Deal With Holiday Weight Gain
The holidays are around the corner and although we've talked about how to deal with holiday related weight gain in the past on this blog, it doesn't mean that you have to stress out about it or sacrifice a lot when it comes to enjoying good food during the holidays. As previously mentioned you can reduce a lot of your calorie intake with a few easy tips like using smaller plate sizes and eating slowly. You don't have to avoid potlucks or holiday get-togethers just because you're afraid of gaining weight. Even if you do gain a little bit of weight there are plenty of ways to deal with it and get right back to your ideal weight, and we'll discuss some of those tips in this article.

Don't deprive yourself

If you're constantly surrounded by delicious unhealthy food and never try any of it, you might be more likely to go on a binge during the holidays and really ruin your diet. The key is to balance it out and to not eat a ton of junk all at once, but not to totally avoid it either. You'll need to be wise with your decisions and be careful to pick food that isn't going to totally ruin your diet, but enjoying a small portion of a dessert or a carb rich casserole isn't going to be the end of the world, and you will probably find that you have better control over your cravings.

The key is moderation, and you can control your portion sizes which will really help to limit your calorie intake. Also you don't have to necessarily count your calories, but it helps to keep a mental note of how many unhealthy meals you've eaten for the day. You can set a "€œquota"€ of one unhealthy meal every other day, or two unhealthy snacks every other day, or however you want to do it based on your weight loss goals. Keeping track of your meals in this way can definitely help you reduce your weight gain during the holidays. Even if you have one unhealthy meal every few days you aren't very likely to gain a lot of weight, as there are only so many calories that you can eat in one sitting, and this way you'll allow yourself to indulge a little bit.

Try to eat as many veggies and fruits as you can

You might indulge in an unhealthy dinner or lunch during the holiday season, but you can really reduce the number of calories that you eat just by snacking on fruits and vegetables. Snacking on high fiber high water content vegetables can help to lower your appetite, so that when you finally do get to eat you won't be as tempted to indulge and eat larger portions. Several studies have proven that eating a piece of fruit like an apple or grapefruit prior to eating a meal can help to lower your calorie consumption by a large amount.

In any case, you should make the decision to snack on healthy foods and indulge in unhealthy main meals, or vice versa. Eating healthy whole foods at least a little bit during the day will help to offset the effect of your unhealthy meals, but if you eat nothing but junk throughout the day you'll inevitably gain weight. Keep a few of your favorite fruits and vegetables stocked in the fridge for snacking. A lot of the reason why people end up splurging on holiday junk food is because they don't have any other food options available, so always at least have the option to snack on a healthy item. Don't put yourself in an environment where you'll be forced to eat junk food all the time.

Keep zero calorie beverages around

Also be sure that you are drinking water or zero calorie beverages throughout the day which will also help you control your appetite and reduce your cravings significantly. Avoid any zero calorie beverages with artificial sweeteners, but carbonated water with natural flavorings, unsweetened tea, and coffee can help you control your appetite while you enjoy a few of the less healthy holiday food options. Drinking water is proven to help you control your appetite, and it can make a major difference in the amount of food that you eat during the day. It's easy to get dehydrated as well during the holidays because you might be traveling or you might be breaking your routine, so make a conscious effort to stay hydrated, especially with all of the salty holiday foods that you might be eating.

Don't beat yourself up if you make a mistake

If you end up slipping up, you don't need to beat yourself up about it. There are plenty of ways to recover from holiday weight gain and you won't have to spend a lot of time or effort on losing the few pounds you might gain. Guilt can drive you to eat more than normally would and it's counterproductive. You might even gain a few pounds during the holidays but there are plenty of quick diets like the HCG diet that can work to help you get back to a normal weight.

Try the HCG diet after the holidays

The HCG diet can help you get back in shape in a very short period of time, and it's one of the safest and most effective diets for short term weight loss. There are few diets that are as proven as the HCG diet, and with a quick round of just three weeks or six weeks you can lose any weight you've gained during the holidays and more. That's why you shouldn't feel too guilty if you gain a little weight in spite of your best efforts, but hopefully the tips in this article will help you prevent putting on too much weight during the holiday season. The HCG diet is fast, convenient and all of the requirements are nicely laid out for you so that you don't have to spend a ton of time or energy on learning everything for the diet. To get more information about the HCG diet or to ask any questions that you may have, click here to contact a medical provider at Nu Image Medical today.


About the author

Dr. Constance Odom, MD

4 min read