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We've all heard that "an apple a day keeps the doctor away," but how about taking a daily dose of apple cider vinegar? The answer may surprise you. Below are just a few of the amazing benefits and healing properties of apple cider vinegar.
When buying apple cider vinegar, always make sure there is some sediment in the bottom of the bottle or floating around. This does not mean the product has gone bad. The sediment is actually the most important part! It contains strong and potent enzymes, and also lets you know that the product has not been treated or distilled, which would take all of the nutrients out. If you can find an organic product, go for it. Braggs organic is also a great option and is available at most local grocery stores.
There are many ways to take and use apple cider vinegar. ACV can be a bit strong, can wear down tooth enamel, and can also be harsh on the esophagus. Diluting it may help.