Losing weight doesn't have to be painful. There are a few diets that allow you to lose weight with a minimal amount of hunger such as the HCG diet that are easy to follow, but even when you aren't dieting you can continue to lose weight through a variety of methods or maintain your post-diet weight.
Lifestyle changes are the most effective for maintaining a healthy weight. By eliminating grains and starches from your diet entirely you will most likely find that you can fairly easily stay at a healthy weight. But, a healthy lifestyle goes beyond this, as excess calorie consumption can cause weight gain even when you eat healthy foods. Changing your lifestyle involves making permanent changes that will help you avoid eating the wrong things or eating too much.
You have to be aware of all the different ways that you can put on pounds when you are trying to adjust your lifestyle to be as healthy as possible, and by taking the simple steps below you can avoid unnecessary weight gain with minimal effort.
#1 - Eat slowly
Eating slowly is one of the easiest ways to avoid excess weight gain. We previously discussed the health benefits of eating slowly and chewing your food thoroughly, and something as simple as this can reduce your calorie intake by a large amount. The benefits of eating slowly are many; you will be giving your brain an adequate amount of time to register that you have begun eating as it takes approximately 20 minutes for hunger signals to reach the brain. If you eat too quickly you always run the risk that you will eat too many calories before your brain registers that you are full or starting to get full. Also, when you swallow food without thoroughly chewing it, it is difficult on your digestive system.
#2 - Don't wait to eat
Waiting to eat will almost always result in overeating because you will be feeling starved. Anytime you eat more calories than you need during one sitting your body will store many of the excess calories as fat. If you can, try to have several healthy snacks throughout the day. Something as simple as a handful of nuts or a protein shake can stave off hunger just enough so that you won't overeat at your next big meal.
#3 - Count your calories
Even when you aren't on a diet you can save yourself from weight gain by counting calories. If you find that you are eating too many calories it is easy to scale down your caloric intake by substituting low calorie foods and more vegetables into your diet, but you may even be aware that you're eating too much. If you have been exercising and eating healthy and you still find that you are gaining weight, start counting your calories and you might be surprised to find that you're eating too many.
#4 - Pick foods that are high in fiber and water
Foods that have high fiber and water content can help you feel full without excess calories. Most fruits and vegetables are low in calories because they are usually rich in fiber and have a high water content. If you are eating too many calories every day it is very likely that you aren't eating enough fruits and vegetables, so start adding more of them into your diet. Not every fruit and vegetable is great to include, some fruits like bananas, figs, and pomegranates may not be good to consume in large quantities. The same goes for starchy vegetables like corn, plantains, and potatoes, you should avoid these if you are trying to avoid weight gain because eating starch is just like eating glucose since it is broken down into glucose.
#5 - Walk as much as you can
Modern society tries to avoid walking when it is one of the best forms of exercise and can help you stay healthy and live longer. A sedentary lifestyle can lead to weight gain and obesity in spite of healthy eating. Exercise in all of its forms is always important for keeping the pounds off, so try to get as much in as you can. Take the stairs when you can, take short exercise or walking breaks when you work on the computer, and try walking or biking instead of driving whenever you can. Every little bit of exercise is beneficial and can burn a lot of calories that would otherwise turn into pounds.
#6 - Use smaller plates
When you use smaller plates you are less likely to fill them up, and your portions will look larger which does have a mental effect on fullness. Studies show that large plates lead to large portions which can result in excess calorie consumption. When it comes to food, quality is always more important than quantity and something as simple as changing the size of your meal plates can have a major impact on your portions and daily calorie consumption.
#7 - Drink water
Most people don't drink enough water even though most of us are aware of how important it is to stay hydrated. When you are dehydrated and hungry there is a greater chance that you will overeat, and when you don't drink enough water with your meals you won't be as full. Always have water with you and even try drinking a glass or two of water before your meals. If you find that you don't eat as much, the chances are that you were probably dehydrated along with being hungry and you never want to overeat to compensate for being dehydrated when all it takes is a drink of water.
#8 - Try a diet that doesn't require exercise
Exercise isn't always effective for everyone because many people don't have the time to exercise or they may have physical limitations. That's why diets like the HCG diet can be a lifesaver for many people. The HCG diet does not require any exercise at all and can result in a massive amount of weight loss in just a matter of weeks. Although the diet is not the easiest to get used to during the first few days, the body quickly adjusts to the lower calorie intake, and the weight loss that occurs on the diet is significantly faster and easier than the equivalent amount of effort it would take to lose the weight through exercise.
The diet takes just three to six weeks to complete and it can result in faster weight loss than almost any other method in such a short amount of time. If you are interested in learning more about the HCG diet and how it can help you lose up to one pound per day, click here to speak to a representative today.