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Without a doubt, apples are one of the best weight loss fruits and you can add apples into almost any weight loss diet without any guilt at all. Apples are rich in fiber and they are extremely filling. Apples promote the growth of good bacteria in the digestive system and they help to stabilize your blood sugar. The good bacteria help to reduce inflammation which lowers the risk of developing metabolic syndrome which can lead to obesity and weight loss difficulties. Eating an apple before a meal can help you eat fewer calories during the meal. Tart apples contain a higher amount of fiber and beneficial polyphenols compared to other varieties of apples that have a higher sugar content. No matter what you eat, you will benefit from eating apples and adding more into your diet at every meal of the day.
Pears happen to be one of the best weight loss fruits and are similar to apples in how they can help you lose weight. They are an excellent source of fiber like apples and contain 20% of the daily recommended amount of fiber. The fiber stabilizes your blood sugar and it makes pears a great between meal snack. The fiber also helps you absorb the minerals and vitamins from food. Pears give you a steady source of energy without causing a spike in blood sugar, and they are a good source of both glucose and fructose. They have a low glycemic index compared to many other fruits which means that the sugar in them in absorbed gradually. Eating pears will help you stabilize your insulin levels, and they are great to add into salads, smoothies, with yogurt or just as a snack by themselves.
Tart cherries are rich in beneficial compounds that can reduce inflammation levels. They provide you with melatonin and anthocyanins, both of which can help you spot reduce belly fat. Anthocyanins in cherries give them their red color and this helps to promote weight loss and can reduce your risk of Type 2 diabetes. Adding cherries into your diet helps to prevent insulin resistance and inflammation. In animal studies, rats on a high fat diet were also fed tart cherries, and the rates showed a reduction in body fat as well as belly fat. Similar studies have not been performed in humans yet but the results from anecdotal evidence suggest that cherries can have a similar effect. Tart cherry juice is not ideal to drink because it has a higher amount of calories and lacks fiber, while eating cherries whole can have the same effect without the extra calories.
Peaches are a great source of fiber and whether you eat them fresh or frozen they have the same health benefits. They are a convenient snack that you can take anywhere, and they work well in smoothies and many other recipes. Avoid the recipes that add sugar to them or extra carbohydrates; they are best eaten in their natural form. It's also a good idea to use organic peaches where are less likely to be sprayed with harmful pesticides, and since you eat the skin of the fruit it is particularly important. One medium peach has just 40 calories and it is a good source of dietary fiber. The fiber in peaches will help you stabilize your blood sugar like many other weight loss fruits, and pretty much every variety is good to eat for weight loss.
No list of weight loss fruits would be complete without grapefruit. This amazing weight loss fruit can help you burn belly fat quickly, and it is one of the few fruits with the real proven ability to boost your metabolism. Grapefruit is one of the "negative calorie" fruits that requires as much or almost as many calories to digest as it provides. You can pretty much eat as much of it as you want without guilt, and it is naturally sweet and a delicious portable snack. Grapefruit is a great alternative to most other fruits that can be higher in calories or have a higher glycemic index. It has a high water content which makes it more filling than a lot of other fruits, and you'll find that just one medium sized grapefruit is very filling while providing you with only 41 calories.
Grapes, particularly frozen grapes, are a delicious weight loss snack that contain very few calories and are rich in fiber and water like most other weight loss fruits. An entire cup of grapes only has 62 calories, and although the calorie content it slightly higher than some other fruits, they are not going to make you fat. You should avoid drinking grape juice as much as possible; although grape juice has the vitamins and minerals that grapes have, it doesn't have the fiber content. Grapes are made up of over 80 percent water, and they don't have very many calories. They are a great portable snack, but try to avoid eating raisins which are very high in sugar for their weight compared to grapes due to the lack of water content.
Lemons are an excellent fruit to incorporate more of into your diet, and you can use lemon in several of your weight loss recipes. Of course it can be difficult to eat lemons raw, but they work great as a flavoring for your food without adding very many calories at all. For those who don't mind the taste of the fruit of lemons, they are very rich in fiber. Making homemade lemonade with lemon pulp, juice, zest, and stevia is a great beverage alternative to drinks that are flavored with high fructose corn syrup or sugar. Lemon juice also has fat burning properties and drinking it with water can help you avoid weight gain. Although the link between lemon water consumption and weight loss is not definitive, it is thought to help with weight loss in the same way that drinking plain water does. Lemons enhance the flavor of foods, fish and protein, salads and other meals and drinks, and they can help your body detox the effects of an unhealthy diet.