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This Phase 2 HCG diet recipe for cod and spinach salad is very easy to make and takes just a few minutes to prepare. Cod is one of the best protein sources for the HCG diet because it is so low in fat and calories, and you can use this recipe for a light lunch or a dinner. Although it is low in calories it is surprisingly filling, and this recipe is for 2 servings but you can adjust it up or down as needed very easily. The seasonings for the cod are all allowable on the HCG diet, and you can use a Grissini breadstick in the seasoning as directed, or leave it out. You can replace the cod in this recipe with other types of white fish such as tilapia. This cod will last for about 1 day after it has been refrigerated, or you can serve it right away.
Calories per Serving: 130