WAYT-LESS
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DIET GUIDELINES
The WAYT-less ® Diet E-book grants you access to many practical and delicious recipes for your diet!
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Phase 2 HCG Diet Recipe - Cabbage Salad
Anytime you feel that the diet is too difficult you should increase your vegetable intake, while trying to stay within the calorie limit. Most of the time you can increase your vegetable servings and even if you go a little bit above the 500 daily calorie limit it can be a great help for you to get through the challenging parts of Phase 2.
You can expect to spend about 15 to 20 minutes to prepare this salad, and it makes a very large portion of salad that you can use for more than one day. Cabbage is a low calorie HCG diet vegetable so you can be pretty generous with it, and this salad is also a great side dish to your HCG diet proteins and can even work as a breakfast. These ingredients have all been approved for use on the diet, but if you want to add other herbs or spices that are approved on the diet feel free, and you can increase the portion sizes fairly easily as well.
Ingredients:
- 1 head of red or green cabbage
- 6 tbsp. lemon juice
- 4 garlic cloves, minced
- 1 small onion, chopped
- 1 tsp. cayenne pepper
- 6 drops Stevia
- Salt and pepper to taste
Directions:
- Slice cabbage thinly.
- Add lemon juice, garlic, onion, cayenne pepper, Stevia and salt and pepper to cabbage.
- Mix and chill for 1 hour or overnight and serve.
Servings: 4
Calories per Serving: 64
About the author
Dr. Constance Odom, MD
About
Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.
Credentials
Medical Director At:
- Nu Image Medical
- MetroMedispa P.A.
Staff Anesthesiologist at:
- Betsy Johnson Regional Hospital in Dunn, NC
- Onslow Memorial Hospital in Jacksonville, NC
- Duplin General Hospital in Kenansville, NC
Director of Anesthesia Services at:
- Jacksonville Surgery Center in Jacksonville, NC