WAYT-LESS
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DIET GUIDELINES
The WAYT-less ® Diet E-book grants you access to many practical and delicious recipes for your diet!
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Phase 2 HCG Diet Recipe - BBQ Chicken Salad
Remember that on Phase 2 of the diet you'll have to be careful about what you eat and your calorie intake, and if you don't use a custom recipe for the BBQ sauce you can easily mess up the diet. Be sure to always avoid condiments with sugar or high fructose corn syrup.
This recipe is for two servings but it can be increased or decreased as needed, and it is very easy to make. You will need to make your own HCG approved BBQ sauce for this recipe or purchase a HCG safe BBQ seasoning (there are some available on Amazon). Before you buy any HCG diet BBQ sauce be sure to double check the ingredients against the HCG diet protocol, some of them don't have 100% approved ingredients so you do have to be careful when you are shopping.
Ingredients:
- 200 grams chicken breast, cut into 2 inch pieces
- HCG approved BBQ sauce or seasoning
- 4 cups of Romaine lettuce or cabbage
- 1 tsp. sea salt
- ¼ tsp. black pepper
- 1-2 lemon wedges
Directions:
- Remove any visible fat from the chicken breast.
- Add water to a large saucepan
- Season water with a small amount of salt and pepper.
- Bring water to a boil and reduce the heat slightly.
- Add chicken to the water and cook for about 10-12 minutes.
- Drain the pot through a sieve and remove the chicken from the sieve.
- Add BBQ seasoning to chicken.
- Cut lettuce into small pieces.
- Mix chicken with lettuce, season with lemon salt and pepper to taste and serve.
Servings: 2
Calories per Serving: 202
About the author
Dr. Constance Odom, MD
About
Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.
Credentials
Medical Director At:
- Nu Image Medical
- MetroMedispa P.A.
Staff Anesthesiologist at:
- Betsy Johnson Regional Hospital in Dunn, NC
- Onslow Memorial Hospital in Jacksonville, NC
- Duplin General Hospital in Kenansville, NC
Director of Anesthesia Services at:
- Jacksonville Surgery Center in Jacksonville, NC