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HCG Diet Tilapia Recipe

HCG Diet Tilapia Recipe

This is a quick and easy HCG diet tilapia recipe that takes just minutes to prepare and is a good option for phase 2 when you need a recipe for lunch or dinner that is low in calories. It is made with HCG diet approved seasonings, but feel free to add your own seasonings as well. You'll find that this recipe is easy to make and it may become one of your favorites. Tilapia is one of the approved types of fish for the HCG diet along with other types of low fat fish such as sole, flounder and cod.

You can scale this recipe up as needed, and it will last for about 48 hours in a sealed container in the refrigerator. Feel free to add your favorite HCG diet veggies to make an entrée, and some options that go well with this recipe include tomatoes, spinach, cabbage, lettuce, and many others. This recipe is so low in calories that you can add an extra serving and still be well under your daily calorie limit, so feel free to scale it up!


  • 7 ounces of tilapia
  • 1 tsp. Dijon mustard
  • 1 tbsp. lemon juice
  • ¼ tsp. garlic powder
  • ¼ tsp. onion powder
  • ¼ tsp. dried oregano
  • ¼ tsp. apple cider vinegar
  • 1 tsp. filtered water


  1. Place tilapia in a baking dish.
  2. Combine spices in a small mixing bowl.
  3. Pour over tilapia filets and cover both sides with sauce.
  4. Bake at 425 uncovered for about 10 minutes or until filets start to flake.

Servings: 2

Calories per Serving: 91

About the author

Dr. Constance Odom, MD

4 min read