WAYT-LESS
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DIET GUIDELINES
The WAYT-less ® Diet E-book grants you access to many practical and delicious recipes for your diet!
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HCG Diet Thai Chicken Soup Recipe
This is a simple but delicious and spicy Thai chicken soup recipe that you can use for Phase 2 of the HCG diet. It only uses approved ingredients, and it isn't that difficult to make. Cooking your own recipes for Phase 2 is always a smart decision rather than eating out at restaurants, as you will be able to control all of the ingredients in your meal and ensure that it is safe for the diet.
This recipe is filling, low in calories and works great as a snack or as a main meal. You can scale it up as needed and feel free to adjust the seasonings to your taste. Try this recipe if you're looking for something a little different while on the diet, and the spicy can give your metabolism a nice boost and help you lose even more weight on the diet.
Ingredients:
- 100 grams chicken breast, sliced thinly
- 2 tbsp. fish sauce
- 2 garlic cloves, minced
- 1 tbsp. stevia
- 2 cups of low sodium chicken broth
- 2 cups bok choy, chopped
- Juice of 1 lime
- ¼ tsp. sambal oleek or chili paste
- 2 tbsp. cilantro, minced
Directions:
- Heat broth in a medium pan.
- Add chili paste and cook for 3 minutes on medium high heat.
- Add fish sauce and stevia and garlic.
- Add chicken and cook for 6-7 minutes.
- Add boy choy and cook another 5-6 minutes until tender.
- Turn down heat and allow to cool for a few minutes.
- Season with black pepper, lime juice and cilantro and serve warm.
Servings: 1
Calories per Serving: 243
About the author
Dr. Constance Odom, MD
About
Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.
Credentials
Medical Director At:
- Nu Image Medical
- MetroMedispa P.A.
Staff Anesthesiologist at:
- Betsy Johnson Regional Hospital in Dunn, NC
- Onslow Memorial Hospital in Jacksonville, NC
- Duplin General Hospital in Kenansville, NC
Director of Anesthesia Services at:
- Jacksonville Surgery Center in Jacksonville, NC