WAYT-LESS
WAYT-less® is our new and improved weight-loss program!
DIET GUIDELINES
The WAYT-less ® Diet E-book grants you access to many practical and delicious recipes for your diet!
ULTRA BURN
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B12 INJECTIONS
Increase Your Energy Levels & Improve Your Brain Performance!
Hormones
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Sermorelin
Speed Up Lean Muscle Growth, Fat Loss & Feel Younger!
BREMELANOTIDE PT-141
Is Your Low Sex Drive Keeping You Down? Get Back Up Now!
THYMOSIN ALPHA 1
IMMUNE SYSTEM BOOSTER! Fight and Kill Foreign Invaders, Fuel Your Defenses & Keep Disease Away!
HCG Diet Strawberry Smoothie Recipe
It is flavored with natural stevia which has no calories, and you can increase the sweetener as much as you want. Use truvia or another natural stevia sweetener without any additives whenever possible. It's a perfect weight loss snack while you are getting through the sometimes challenging phase 2 of the diet, and it's always a good idea to have several smoothie recipes at your disposal just in case you start to have challenges with this phase of the diet. There are plenty of great smoothie recipes for the diet and we will be uploading more on this blog in the future.
Remember that you are limited to about 500 calories per day while on the diet, and two fruit servings. This recipe is for one fruit serving but you can increase it very easily if you have a normal sized blender. It takes just about 1 minute to prepare, and you can freeze the leftovers if you can't finish it all. At just 37 calories per serving it's incredibly low in calories and will hardly affect your diet while helping you stick to your Phase 2 requirements and getting you through the more challenging parts of the diet.
Works perfectly with either frozen or fresh strawberries, but note the ingredient changes for each type below:
Ingredients:
- 6-7 fresh strawberries or 6-7 frozen strawberries, stems removed
- 1 cup of ice (if you use fresh strawberries) or 1 cup of filtered water (if you use frozen strawberries)
- 1 tsp. fresh lemon juice
- 1 tsp. vanilla extract
- ¼ tsp. lemon zest (optional)
Directions:
- Put all ingredients in a blender.
- Mix until well blended
- Serve and enjoy!
Servings: 1
Calories per Serving: 37
About the author
Dr. Constance Odom, MD
About
Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.
Credentials
Medical Director At:
- Nu Image Medical
- MetroMedispa P.A.
Staff Anesthesiologist at:
- Betsy Johnson Regional Hospital in Dunn, NC
- Onslow Memorial Hospital in Jacksonville, NC
- Duplin General Hospital in Kenansville, NC
Director of Anesthesia Services at:
- Jacksonville Surgery Center in Jacksonville, NC