Lemon and Herb Tilapia Recipe

This HCG diet tilapia recipe is easy to make and takes just a few minutes to prepare. It is very low in calories and goes great with freshly cooked spinach or cabbage as a side dish. This takes about 30 minutes to both prepare and cook, and can be stored for up to three days in the refrigerator once cooked.

Ingredients:

• 1 tbsp. fresh basil
• 1 tbsp. fresh parsley
• 1 tsp. oregano
• 100 grams of fresh tilapia
• 1/2 tsp. paprika
• 2 cloves of garlic, minced
• ¼ cup chicken of fish stock
• Salt and black pepper (to taste)
• Lemon zest and 2 lemon wedges

Directions:

• Preheat oven to 375 F.
• Season tilapia filets with basil, parsley, salt and pepper, oregano, paprika, garlic and lemon zest.
• Add chicken or fish to a foil lined baking pan (to prevent sticking) and place seasoned fillets in pan.
• Cook 20-22 minutes.
• Season with lemon juice and serve immediately or refrigerate.

Servings:

This recipe serves 1 person at 116 calories per serving.