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DIET GUIDELINES
The WAYT-less ® Diet E-book grants you access to many practical and delicious recipes for your diet!
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HCG Diet Lemon and Herb Tilapia Recipe
Lemon and Herb Tilapia Recipe
This HCG diet tilapia recipe is easy to make and takes just a few minutes to prepare. It is very low in calories and goes great with freshly cooked spinach or cabbage as a side dish. This takes about 30 minutes to both prepare and cook, and can be stored for up to three days in the refrigerator once cooked.
Ingredients:
- 1 tbsp. fresh basil
- 1 tbsp. fresh parsley
- 1 tsp. oregano
- 100 grams of fresh tilapia
- 1/2 tsp. paprika
- 2 cloves of garlic, minced
- ¼ cup chicken of fish stock
- Salt and black pepper (to taste)
- Lemon zest and 2 lemon wedges
Directions:
- Preheat oven to 375 F.
- Season tilapia filets with basil, parsley, salt and pepper, oregano, paprika, garlic and lemon zest.
- Add chicken or fish to a foil lined baking pan (to prevent sticking) and place seasoned fillets in pan.
- Cook 20-22 minutes.
- Season with lemon juice and serve immediately or refrigerate.
Servings:
This recipe serves 1 person at 116 calories per serving.
About the author
Dr. Constance Odom, MD
About
Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.
Credentials
Medical Director At:
- Nu Image Medical
- MetroMedispa P.A.
Staff Anesthesiologist at:
- Betsy Johnson Regional Hospital in Dunn, NC
- Onslow Memorial Hospital in Jacksonville, NC
- Duplin General Hospital in Kenansville, NC
Director of Anesthesia Services at:
- Jacksonville Surgery Center in Jacksonville, NC