HCG Diet Lemon and Herb Tilapia Recipe

 Lemon and Herb Tilapia Recipe

This HCG diet tilapia recipe is easy to make and takes just a few minutes to prepare. It is very low in calories and goes great with freshly cooked spinach or cabbage as a side dish. This takes about 30 minutes to both prepare and cook, and can be stored for up to three days in the refrigerator once cooked.


  • 1 tbsp. fresh basil
  • 1 tbsp. fresh parsley
  • 1 tsp. oregano
  • 100 grams of fresh tilapia
  • 1/2 tsp. paprika
  • 2 cloves of garlic, minced
  • ¼ cup chicken of fish stock
  • Salt and black pepper (to taste)
  • Lemon zest and 2 lemon wedges


  • Preheat oven to 375 F.
  • Season tilapia filets with basil, parsley, salt and pepper, oregano, paprika, garlic and lemon zest.
  • Add chicken or fish to a foil lined baking pan (to prevent sticking) and place seasoned fillets in pan.
  • Cook 20-22 minutes.
  • Season with lemon juice and serve immediately or refrigerate.


This recipe serves 1 person at 116 calories per serving.