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HCG Diet Lemon and Herb Tilapia Recipe

HCG Diet Lemon and Herb Tilapia Recipe

 Lemon and Herb Tilapia Recipe

This HCG diet tilapia recipe is easy to make and takes just a few minutes to prepare. It is very low in calories and goes great with freshly cooked spinach or cabbage as a side dish. This takes about 30 minutes to both prepare and cook, and can be stored for up to three days in the refrigerator once cooked.


  • 1 tbsp. fresh basil
  • 1 tbsp. fresh parsley
  • 1 tsp. oregano
  • 100 grams of fresh tilapia
  • 1/2 tsp. paprika
  • 2 cloves of garlic, minced
  • ¼ cup chicken of fish stock
  • Salt and black pepper (to taste)
  • Lemon zest and 2 lemon wedges


  • Preheat oven to 375 F.
  • Season tilapia filets with basil, parsley, salt and pepper, oregano, paprika, garlic and lemon zest.
  • Add chicken or fish to a foil lined baking pan (to prevent sticking) and place seasoned fillets in pan.
  • Cook 20-22 minutes.
  • Season with lemon juice and serve immediately or refrigerate.


This recipe serves 1 person at 116 calories per serving.

About the author

Dr. Constance Odom, MD

7 min read