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DIET GUIDELINES
The WAYT-less ® Diet E-book grants you access to many practical and delicious recipes for your diet!
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B12 INJECTIONS
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HCG Diet BBQ Sauce
This is a recipe for a quick and easy HCG diet BBQ sauce that you can use on a wide range of different recipes. The ingredients in this sauce are approved for the diet, and it doesn't contain sugar, molasses or other ingredients that are commonly found in many other HCG diet recipes.
Use this recipe for the HCG diet BBQ chicken salad recipe that will follow this post, or come up with your own creative uses for this sauce. It's very easy to make and delicious and you'll find that it will be a great option for you for Phase 2 of the diet.
Ingredients:
- 3 tbsp. organic Dijon or regular mustard (only made with HCG approved ingredients)
- 2 tbsp. apple cider vinegar
- ¼ cup onion, minced
- 1 clove garlic, minced
- 2 tbsp. hot water
- 1 beef bouillon cube
- 1 6 ounce can of tomato paste
- ¼ tsp. stevia
- ¾ tsp. hot sauce
- ¼ tsp. salt
Directions:
- Add hot water to beef bouillon cube in a cup and mix until semi-dissolved.
- Cook onion in a saucepan with beef bouillon mixture on medium until translucent.
- Heat until simmering.
- Add stevia, tomato paste, Dijon, salt, apple cider vinegar, liquid smoke, salt and hot sauce.
- Stir and cook for 3-4 minutes.
- Keep mixture simmering at medium low to medium for 25 minutes while stirring often.
- Store and refrigerate.
About the author
Dr. Constance Odom, MD
About
Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.
Credentials
Medical Director At:
- Nu Image Medical
- MetroMedispa P.A.
Staff Anesthesiologist at:
- Betsy Johnson Regional Hospital in Dunn, NC
- Onslow Memorial Hospital in Jacksonville, NC
- Duplin General Hospital in Kenansville, NC
Director of Anesthesia Services at:
- Jacksonville Surgery Center in Jacksonville, NC