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NuFood

On any food plan, it is crucial to give your body the nutrients
it needs to ensure the continuity of all biological processes,
including the ability to metabolize and eliminate fat.

For this reason, we created the NuFood plan based on our WAYT-less™ 800-calorie-per-day diet. Our NuFood meals are designed to help you make the right food choices so that your WAYT-less™ journey is successful! With NuFood, your daily calories would come from protein first, then carbohydrates, and lastly from fats. Keep in mind that most foods contain more than one macronutrient. For instance, eating four ounces of raw lean ground beef, two cups of veggies, and one Granny Smith apple would add up to 25.5 grams, or 102 calories, of protein, but 304 calories total. This means that 200 calories come from other macronutrients, which is why specific food choices are essential. Don't worry. To help you keep it simple, we'll take care of your meals!

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Fruits

2 fruits per day

Green apples

Blackberries

Blueberries

Strawberries

Grapefruits

Oranges

Approved NuFood

These are the approved foods and amounts for our WAYT-less™ program, numeals sticks to this regimen to ensure the diet
works.


Protein

3.4 - 4.0 oz per meal

Egg whites

Chicken breast

Bison

White fish

Beef round eye

Lean ground beef

Steak turkey breast


Condiments

Vinegar

Salt

Lemon/lime

Pepper

Basil

Homemade broth

Thyme

Cilantro

Saffron

Garlic

Red chili pepper

Ginger

Paprika

Rosemary

Parsley

Coconut oil

Bay leaf

Oregano


Veggies

1.5 cups per meal

Asparagus

Artichoke

Broccoli

Cabbage

Cauliflower

Celery

Cucumber

Zucchini

Lettuce


Fruits

2 fruits per day

Green apples

Blackberries

Blueberries

Strawberries

Grapefruits

Oranges


Snacks

Nuts

Flax seeds

Melba toast

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Personalized plan


We deliver customized, healthy, and delicious meals especially prepared to save you time and money. The plan you choose will be your default plan with a two-week minimum commitment on your order. However, you can change it weekly to keep things interesting!

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As easy as…

1. Choose your meal plan (with a two-week minimum commitment to your order).

2. Choose your meals or tell us what you like and dislike. We'll take care of the rest!

3. We deliver your yummy meals to your door!

Our chefs


We're excited to prepare tasty meals for you to enjoy your food while maintaining a healthy lifestyle. Discover our team, story, and the top chefs we have at your disposal who will create delicious meals just for you!

john gustin

Chef John Gustin

Founding Partner

Anthony LaGamba

Chef Anthony LaGamba

Chef

We're your best option!

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Quality


Our specialized chefs select top-quality ingredients just for you.

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Design


Choose your preferred menu

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Convenience


We take care of your meals, so you get them fresh and on time!