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Are you frustrated because you've hit a weight loss plateau? If you're eating right and exercising only to remain in a rut, hormones may be to blame.
Weight loss is also about understanding how hormones affect your body. Hormones control your blood sugar, metabolism, and insulin levels.
Low hormone levels mean that you could put on extra weight even if you exercise and eat right.
If you're wondering how to balance hormones to lose weight, read on to learn how to shed those last pounds.
These hormones have a huge impact on your body and how you lose weight. Balancing hormones has other benefits as well, like an improved mood and extra energy.
The pancreas produces insulin which allows glucose to become energy. Insulin is vital to your metabolism, but too much in your system leads to excess fat storage.
Common foods that increase your insulin levels are refined sugars and flours.
Cortisol is a stress hormone and the more stressed you are, the more you release. This is affected by chronic stress which persists over a long period of time.
Excess stress can cause health conditions such as high blood pressure and insomnia. Chronic stress can even cause depression and obesity.
Estrogen and Testosterone
Too much estrogen leads to weight gain in both men and women. Excess sugar and carbs cause a rise in estrogen levels. Additionally, levels spike if your body can't detox or remove waste.
Low testosterone in men is caused by aging, stress, and certain conditions. With low levels of testosterone, men are more likely to gain weight and lose muscle mass.
Human Growth Hormone
HGH is released by the pituitary gland and maintains energy production, metabolism, and muscle mass. As we age, our HGH levels decrease.
Hormones become unbalanced because of lifestyle changes, stress, and aging. It's important to speak with your doctor and check your hormone levels frequently.
High Cholesterol Medications
Statin drugs for high cholesterol may impact the production of testosterone. Men on cholesterol-lowering drugs were twice as likely to have low testosterone.
Too little testosterone in the body leads to heart problems and diseases.
High Stress Levels
Imagine you receive an angry call from a customer, or you're stuck in a traffic jam and late for a big meeting. These situations trigger our stress reaction. If that stress persists, adrenal glands release cortisol which results in stress eating.
We overeat when we're stressed or feeling pressured. People also tend to grab comfort foods when they're upset, which packs on the extra pounds.Â
Eating the Wrong Healthy Food
Not all food labeled as healthy is equal. Certain foods alter your hormones which leads to excess weight gain.
To fix this problem, only buy meats and poultry that are free of hormones and antibiotics. Avoid farm-raised fish that contain mercury and PCBs and stick with wild-caught fish. And resist buying sugary foods and alcohol.
The Aging Process
As we get older, our endocrine system doesn't function as well. Because the endocrine system handles balancing our hormones, this leads to lower levels.
Hormones become unbalanced as we age and this affects our weight and energy as well. Some hormones increase while others, such as reproductive hormones and HGH, decrease.
Balancing hormones for weight loss begins with a checkup and a blood test. Once you know which levels are low in your body, you can take steps toward correcting them.
1. Talk to Your Doctor
Getting the right labs ordered to test your hormone levels will point you in the right direction. Finding out what you are deficient in is the first step to making changes to your lifestyle.
2. Make Changes to Your Diet
Certain foods labeled as diet-friendly can actually make you gain weight. The next time you go shopping, avoid these common low-fat but high sugar culprits.
Protein shakes and smoothies
Packaged diet foods and meals
Sweet coffee drinks
Diet soda and sports drinks
Excess sugar is often the reason many so-called healthy foods should be avoided. Resist buying packaged foods and opt to make your own nutritional drinks and bars.Â
3. Start Exercising
If you aren't already, start exercising. Certain exercises regulate your hormone levels and give you a boost of energy. High-intensity workouts release the most feel-good hormones.
In addition to exercise, you can start meditating. Yoga and low-intensity exercise such as walking can also reduce your stress levels.
These hormones benefit from a regular exercise routine:
Dopamine triggers those feel-good transmitters associated with exercise like running. Dopamine reduces stress and gives you energy and motivation.
Testosterone affects muscle mass and strength. By exercising, men boost their testosterone levels which also benefits their heart health.
You may have heard how serotonin helps you sleep, but it can also impact your mood, appetite, and digestion.
4. Sermorelin Therapy and Ipamorelin
Both of these methods are peptides that increase your HGH (human growth hormone) levels.
Sermorelin therapy is an anti-aging treatment that improves problems related to hormone imbalances. Weight loss and an increase in energy are two of the benefits of this process. Because it's gradual and uses the body's natural processes, Sermorelin therapy is completely safe.
Using Ipamorelin with exercise also helps you increase your HGH levels. Ipamorelin is a peptide that releases HGH, which is useful if your body doesn't produce enough. This supplement can help you lose weight and build muscle mass.
Now that you know how to balance hormones to lose weight, take the above steps to fix the problem. Have your doctor check your levels and make lifestyle changes to correct the imbalance.
Start by changing what you eat, exercising, and considering therapy or supplements. Once your hormone levels are normal, the weight will come off.
And if you're considering the HCG diet for weight loss, learn more here and contact us if you have any questions.