WAYT-LESS
WAYT-less® is our new and improved weight-loss program!
DIET GUIDELINES
The WAYT-less ® Diet E-book grants you access to many practical and delicious recipes for your diet!
ULTRA BURN
Speed Up Fat Loss & Feel Energized! Fats, Easy, & Hassle-Free!
B12 INJECTIONS
Increase Your Energy Levels & Improve Your Brain Performance!
Hormones
FEEL YOUNG & VIBRANT, Recover Faster & Build Muscle.
Sermorelin
Speed Up Lean Muscle Growth, Fat Loss & Feel Younger!
BREMELANOTIDE PT-141
Is Your Low Sex Drive Keeping You Down? Get Back Up Now!
THYMOSIN ALPHA 1
IMMUNE SYSTEM BOOSTER! Fight and Kill Foreign Invaders, Fuel Your Defenses & Keep Disease Away!
The following information is for educational purposes only. Due to new FDA Compounding Guidelines and Telehealth Certifications,
Nu Image Medical no longer offers the HCG Weight Loss Program. GOOD NEWS! We have developed something better and easier: WAYT-less!
Phase 2 HCG Diet Recipes - Lettuce Wraps
Phase 2 HCG Diet Recipes
These lettuce wraps are must try on the HCG diet. They are very easy to make and convenient, and they are a delicious snack or a meal while you are on the diet. They are very low in calories and you will still have most of your vegetable serving so you can add one or two HCG diet vegetables as a side dish to this recipe to make it even more filling. Tomato salsa goes great with this recipe, just make sure that you use an HCG diet approved recipe for tomato salsa if you do decide to add it in.
This recipe is for just one serving but it can be easily scaled up or down. Use a food scale to measure out your protein servings if you aren't sure how much you should be using. You will want to eat this recipe right away because it does store all that well, so be sure to make as much as you plan on eating.
Ingredients:
- 100 grams of chicken breast or lean steak (be sure to use an HCG diet approved cut)
- 3 tablespoons onion, minced
- 2 cloves garlic, minced
- 1 pinch garlic powder
- 1 pinch oregano
- 1 pinch onion powder
- Fresh cilantro for garnish
- Cayenne pepper to taste
- Salt and pepper to taste
- Romaine lettuce leaves
- Lemon juice
Directions:
- Pan sear or grill chicken and steak on a regular grill or Foreman grill until desired doneness. Avoid using any cooking oil; just use a small amount of water or broth to cook the meat.
- Add garlic, onion, spices and a small amount of water and cook for about 10 minutes on medium high
- And salt to taste and garnish with cilantro and add a bit of lemon juice.
- Add mixture into lettuce and serve.
Servings: 1
Calories per Serving: 190
About the author
Dr. Constance Odom, MD
About
Constance Tambakis Odom, MD graduated in 1987 with her Doctorate of Medicine from the New York Medical College, and was an Anesthesiologist Resident from 1988 to 1991 at the Brookdale Medical Center PGY II (CA-I)-PGY IV (CA-III). She is Board Certified by the American Board of Anesthesiology since 1998 and American Academy of Anti-Aging Medicine since 2002. Constance Odom, MD is affiliated with the American Medical Association, American Academy of Anti-Aging Medicine, American Society of Anesthesiology, Georgia Society of Anesthesiology, Hellenic Medical Society of New York, North Carolina Society of Anesthesiology, and Society of Ambulatory Anesthesia.
Credentials
Medical Director At:
- Nu Image Medical
- MetroMedispa P.A.
Staff Anesthesiologist at:
- Betsy Johnson Regional Hospital in Dunn, NC
- Onslow Memorial Hospital in Jacksonville, NC
- Duplin General Hospital in Kenansville, NC
Director of Anesthesia Services at:
- Jacksonville Surgery Center in Jacksonville, NC