WAYT-less® is our new and improved weight-loss program!
The WAYT-less ® Diet E-book grants you access to many practical and delicious recipes for your diet!
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The following information is for educational purposes only. Due to new FDA Compounding Guidelines and Telehealth Certifications,
Nu Image Medical no longer offers the HCG Weight Loss Program. GOOD NEWS! We have developed something better and easier: WAYT-less!
This is one of the easier phase 2 HCG diet recipes for herb and lemon baked tilapia, and tilapia is one of the best protein options on the HCG diet because it has omega-3 fatty acids and it is both low in fat and other calories. Some other options for fish on the diet include cod, founder, halibut, and haddock, but just bear in mind that some types of fish are higher in calories than others. You are looking at about 126 calories per 3.5 ounce serving of tilapia, while an equivalent serving of halibut would be 136 calories, and cod would be lower at 104 calories. You can use this recipe either for lunch or dinner and if you need to scale it up just double up on the ingredients, and increase the cooking time by a few minutes. This recipe is for two servings of this tilapia recipe, and it goes very well with many of the HCG diet vegetables include fresh spinach, tomatoes, lettuce, cucumbers and many others.
Calories per Serving: 156