Many people would like to lose weight, but the diets they’ve tried in the past haven’t been successful. This is unfortunate, but it doesn’t mean that you should give up. If you give up trying to lose weight, you’ll never reach your target weight. You’ll go through the rest of your life not fully confident about yourself, which is a terrible thing to do to yourself. One diet that has been proven to help people lose a lot of weight is the HCG diet. The HCG diet combines a low calorie meal plan with the HCG hormone. The HCG hormone is used to help your body burn your fat stores for energy. In order to be successful at the HCG diet, it is crucial that you create a good HCG diet meal plan. Otherwise, you will not be able to lose as much weight as the program states. The following paragraphs will give you all the components of a winning HCG diet meal plan.
Before you go shopping for your meals, it is a good idea to make sure that all of your lotions, shampoos, and conditioners are oil free. Even though many people do not think about it, the oil in lotions, shampoos, and conditioners can cause you to gain weight. Also, you need to get a high quality food scale. A digital scale is preferable because they are more accurate. You will also want to get a good body weight scale to track your progress. To accompany your body weight scale, you should buy a notebook to keep track of your daily weight. After you have acquired these items, you are read to make your shopping list.
Before you get your vegetables, fruits, or proteins, you need to make sure you have all the other ingredients that will make your main courses taste good. For sweetener, you should get stevia. Stevia is available in many different flavors and tastes similar to sugar, but without the calories. You will also need to purchase sea salt and organic pepper. Spices are one of the main ways that you can make your food taste interesting, so make sure you stock up. Before you buy any spices, you need to make sure that they don’t contain sugar or starches. Some of the best spices to get include garlic, paprika, cinnamon, onion powder, cilantro, and curry. If you like Worcestershire sauce, you can purchase a sugar free version.All drinks need to be sugar free. You should primarily drink water throughout the HCG diet, as it is one of the most hydrating beverages available. You can get different kinds of water in order to keep your tastes buds interested. Variations of water include mineral water, sparkling water, and spring water. Teas are also allowed as long as they are unsweetened. Coffee and non dairy soy milk are both acceptable as well.
One you have gotten all of the above items, it is time to purchase your protein. All proteins should be organic. You should not purchase proteins that aren’t organic because they have a lot of added hormones that can conflict with your diet. Even when you have completed the HCG diet, you should still stay away from proteins that aren’t organic because they can be harmful to your body overtime. Proteins that you can purchase include chicken breast, filet mignon, lean ground beef, and veal. For fish, you can purchase cod, halibut, flounder, grouper, and snapper. Shrimp, crab, scallops, and lobster are acceptable shellfish varieties of proteins. In order to get the best deal on your protein, you can purchase them in bulk and then freeze the individual portions. It is very important to purchase your protein raw because each protein portion needs to weight four ounces raw. If you purchase frozen proteins it will be hard to get an accurate weight reading.
For fruits, you can purchase strawberries, oranges, grapefruit, apples, and lemons. It is important to only purchase organic fruit because of the harmful pesticides found in regular fruit. Acceptable vegetables include onions, cabbage, spinach, lettuce, tomatoes, cucumbers, and celery. As with fruits, vegetables should be of the organic variety.
Now that you are aware of all the items you should purchase for your HCG diet meal plan, you should be able to lose at least ten pounds. While getting a medical grade HCG supplement plays a big part in how successful you’ll be on the diet, so does buying all the right items for your meals. Even though it might be hard to stick to your HCG diet meal plan at first, you will quickly get used to the reduction in calories. Many people find that they actually feel better after a few days on an HCG meal plan.