REFILLS

Weight gain

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Legacy User

in HCG Diet Protocol
December 05, 2012 10:56 AM 

Weight gain

Help! I have actually gained weight. Is it normal for the first few days AFTER phase 1 (so phase 2) to gain a little weight? I have gained 2 lbs and am on my 4th day. I am on the injections and have followed protocol to a tee. I tried looking to see if this was normal, but an still unsure. Thanks!
Legacy User in HCG Diet Protocol

Legacy User

March 10, 2013 06:32 AM 
If you have gained two pounds you should either do an apple day 1./2 the water and six apples or a steak day just steak for dinner and one apple. This is the information I have found on weight gain after phase 3 because you don;t want it to keep going up. Are you slowly introducing excericse> Also introducing and keeping portions where they should be
Legacy User
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