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Under 500 calories

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Legacy User

in HCG Diet Protocol
June 15, 2012 07:57 PM 

Under 500 calories

Is it ok to eat less than 500 calories in a day or will that slow my metabolism and therefore weight loss down? I am carefully following the protocol but always in the 400s for calories. I don't feel like I need more food but don't want to cause myself to lose more slowly. Thanks.
Legacy User in HCG Diet Protocol

Nu Image Medical

June 15, 2012 10:31 PM 
It is very important NOT to eat less than 500 calories.. A good rule is between 500-600 will keep you safe. We have wonderful HCG shakes that are 110 calories, sweetened with Stevia and have 28g of protein! These would be perfect in your situations. Otherwise, just have another serving of protein so that you are between 500-600 daily.
Nu Image Medical

Legacy User

June 16, 2012 03:16 PM 
Ok thanks. I actually bought some of the shakes when I purchased my HCG but have not tried them yet.
Legacy User

Nu Image Medical

June 16, 2012 06:22 PM 
EXCELLENT! Then use those accordingly to make sure your between 500-600 calories!
Nu Image Medical
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