July 25, 2012 12:36 PM
Hi! I am starting the vlcd diet next week and i was wondering if the brand of stevial called "Pure Via" is allowed? I've seen somewhere that "Truvia" is not... also, I purchased protein powder sweetened naturally with Stevia (Bluebonnet is the brand - 110 cals; 1 carb; 0 sugar; 24g protein) and i was wondering if there was any problem with having 1 shake per day or if i should limit it to less frequently? Thanks!