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Raspberry Ketones

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Legacy User

in HCG Diet Protocol
October 28, 2012 07:17 PM 

Raspberry Ketones

I am wondering if I did something wrong? I have taken the raspberry ketones for a little over 45 days and have not lost any weight, in fact, I gained 4 pounds. I have not changed my habits. So, now I am up 8 pounds from a year ago when I last completed the HCG diet. Is this normal? Anyone have any suggestions?
Legacy User in HCG Diet Protocol

Legacy User

March 10, 2013 06:17 AM 
You might want to try an apple day or a steak day. I think that the scientific evidence behind Rasberry ketones and weight loss is weak, yet with 8 lbs it doesnt seem necessary to do another HCG cycle.Are you working out? What is your eating like?
Legacy User
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