July 30, 2012 11:57 AM
I am about to start Phase 3 and am looking for a definitive list of foods that are permitted. I have ordered the UltraBurn, which should arrive today or tomorrow, and I received the general guidelines about what to eat (ie Protein, Fruit, Vegetable, Fat) and when, but I would like a list of what is permitted. I have looked on the web for lists of "low glycemic index" fruits and vegetables and all I can find are places that want to sell me something. I found this site: www..com, but don't know if your professionals would agree with their list. I really don't want to mess this up, like I did the last time, by jumping into the wrong foods too soon.