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Jean said I began an HcG diet about 6 months ago and was iemadietmly impressed with the results. I was able to drop about 15 lbs. in the first month and was very encouraged to go forward. My only hindrance was the lack of variety and flavor in HcG recipes. As HcG dieters know, you can't have food prepared in a way that adds fat and you can't have too great a variety of foods in a meal (for example, you can't mix different types of vegetables). This book was great about exposing me to dishes and cooking ideas I couldn't even find online. The wide variety of delicious recipes really helped to compensate for the restrictions of the diet. I found this book not only to be a tremendous aid to my understanding of HcG and a great help to my diet, but full of tasty meals that I'd be happy to eat no matter what my weight loss plan! The chile spiced beef roast is the best!Which book are you describing?