October 29, 2013 07:43 AM
R1P1D23 – weigh in 172.4 (-12.0) - still heading down!!! WooHoo!!! I helps a lot posting on this thread...it keeps me more focused and determined because I know that I will be reporting back on here! LOL!
Today is an eating out evening. I have been getting rather good at that though. I usually order everything cooked with no butter, sauces, or other ingredients...just PLAIN! Most places have the broccoli for side dishes...as long as they do not butter it!
Not feeling the best today...stomach virus going around here - I seem to have a mild touch of that. Thank goodness it is just a touch!
Here's to another protocol day!!!!