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Drinking Enough Water

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Legacy User

in HCG Diet Protocol
August 13, 2013 06:56 PM 

Drinking Enough Water

Per the new HCG Diet Simplifed 2013 document, I find several guidelines in reference to drinking water. I found several statements stating to drink at least 1/2 gallon per day. I found one statement that states to drink over 100 ounces a day. I have been averaging 80 ounces per day, but I have stalled at the same weight for 3 days now. (reference my posted topic Plateau for 3 Days) I am really struggling to drink more than 80 ozs a day. Is this a problem?
Legacy User in HCG Diet Protocol

Legacy User

November 07, 2013 05:24 AM 
Eating on a regular schedule can help you make sure you're getting enough calories every day. Aim to have generously-portioned breakfast, lunch and dinner, as well as two snacks in between. Try protein shakes, juices or whole milk. Avoid diet sodas
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