August 25, 2013 10:49 AM
I have today that I consider time off the VLC much tougher than time on it.... Already I have eaten some sugary items in celebration, and I am up a half pound and feeling the night ime poor circulation in my hands that happens when I eat sugar. So today is day one of mindful eating. A key ingredient to doing this successfully is re-reading the new guide fom Nu Image Medical. I am heading off to do that now, and I will share what I am learning.
Breakfast today is an egg and egg white scramble... I know that oatmeal, my favorite, is highly discouraged.
Lunch is a ground beef burger and green beans cooked in low sodium chicken broth.
I have tentative dinner plans for Korean food... Just some meat and veggies, for me. If the dinner out falls thru it will be baked salmon at home with steamed cabbage and maybe some sliced tomatoe.
Gotta stay on the water too!