August 04, 2013 04:17 AM
I am on Day 5 of my 43 day HCG injection plan. I have lost a total of 8 lbs.
On several of my days I have eaten less than 500 calories.
I have followed the 2 proteins, 2 veggies, 2 fruit + 64 oz filtered water.
I keep a log of every item I eat and I look up the calorie content before I eat it.
So I am concerned if there are issues associated with less than 500 calorie diet.
Would this affect the weight loss?
If so, in what way?
If so, what would you suggest I do to remedy my situation? (i.e., increase calories by eating more protein, fruit or veggies)