Don’t Miss a Single Update or New Release! Sign up Today

Are You Impotent? What Causes Erectile Dysfunction and What You Can Do

Are You Impotent? What Causes Erectile Dysfunction and What You Can Do

The last thing every man out there wants is to fail their manhood duties. We're talking about erectile dysfunction. It may be funny to some, but it's a serious issue for men around the world.

About 5% of men in their 40s have impotence, with around 15% of men nearing their 70s affected by the problem. Are you one of those unlucky enough to get it?

Are you a man who's having trouble with impotency right now? Do you want some insight into the problem? You're in the right place.

Today, we'll talk about erectile dysfunction.

What causes a man to be impotent? How can you prevent this from happening? You're about to find out.

What is Erectile Dysfunction?

Erectile dysfunction is the inability of a male to get their genitalia to stay firm or even stand up. Having an erection should not be much of a concern in the beginning. There are many possible impotence causes out there.

If the problem keeps coming back, however, it can cause you undue mental distress. That's because as a man, there's nothing more deflating than being unable to perform when you need to.

It can cause stress and confidence issues. It can even result in damages to your personal relationships.

If you keep having issues with your erection, this might be a sign of an underlying problem. It's a cause for concern. It's always best to talk to medical professionals about options if you're having an issue.

What Are The Causes of Erectile Dysfunction?

Many possibilities can be the causes of erectile dysfunction. Male sexual arousal is a very complex set of events. A combination of hormones, emotional triggers, muscles, blood circulation, and nerves make up the entire process.

The causes of erectile dysfunction divide into psychological causes and physical causes. These can happen one at a time or all at the same time. Even issues as minor as a small physical ailment can slow your sexual response.

Psychological Impotence Causes

The mind has a crucial role in starting your genitalia's erection and your sexual arousal. It can be as simple as not having an interest in your sexual partner. At worse, other psychological troubles that interfere with your sexual feelings will happen.

The most common psychological impotence causes include:

  • Depression

  • Anxiety

  • Lack of confidence

  • Mental distress

If you have erectile dysfunction, it's best to start a self-audit if you think it's a mental thing. Where possible, it's best to visit a psychiatrist for mental health audits or other sessions.

Physical Causes of Impotency

Many cases of impotence come from something physical. These ailments can include:

  • Heart problems

  • Clogged arteries

  • High cholesterol

  • High blood pressure

  • Alcoholism

  • Sleep disorders

  • Obesity

  • Smoking

  • Diabetes

  • Metabolic issues

  • Prostate cancer and similar treatments

  • Surgeries

  • Scar tissues inside the penis

  • Prescription medications

There are many other possible causes of impotence, but these are among the most pervasive. These can affect your sexual performance. Even the slightest hints of unmanaged pain can result in impotence.

Symptoms of Erectile Failure

People tend to think that if the genitalia does not go up, it means it's impotence. Though it's a part of the symptoms, there are a few more symptoms that might persist. These are:

  • Trouble getting an erection

  • Trouble keeping a hard-on

  • Less sexual appetite

If you experience any or all these symptoms, it's best to talk to your healthcare practitioner to get help.

Risk Factors of Impotence

As you grow older towards your early 40s onwards, you can get more chances of an erection. It might stay limp or go hard but not as firm. You might even need more stimuli to get a proper response.

Some risk factors can multiply the chances of having erectile dysfunction. One or more of these can result in a weaker erection or a limp genitalia.


As we noted, age is one of the most significant risk factors to impotency. Men over 40 are the common age bracket where mild symptoms may be visible. By the age of 60, there's a much higher risk of more prevalence.

This is because endocrine function becomes less as we age. Hormones levels do not go down.

However, less sensitive hormonal receptors lead to the lack of testosterone. Testosterone helps trigger male libido. Less male libido means more chances for impotence.

Medical Conditions

Studies show that recurring medical conditions can lead to erectile dysfunction. Cardiovascular issues, diabetes, and cholesterol are the primary risk diseases. This is because they impede proper blood flow and circulation.

Heart conditions can reduce your body's ability to pump enough blood for a stiffy. Diabetes can damage blood vessels and nerve endings from long-term blood sugar control.

Drug Use and Alcohol

Drugs and alcohol have adverse effects on sexual arousal and penile erection. Depressants can dampen the mood and kill your sexual desire. This includes:

  • alcohol

  • heroin

  • barbiturates

There is also GHB, known as Liquid Ecstasy, that is one of the known causes of erectile dysfunction.

For bodybuilders, anabolic steroids are a no-no as well. The side effects of long-term steroid use lead to smaller testicles and more ED.

Smoking Tobacco

Tobacco and cigarette smoking is among the notorious risk factors for impotence. One of the most studied links, the connection between smoking and ED is definitive. These links point towards the impairment of the erectile tissue.

Nicotine can have adverse effects on the circumference and firmness of erections. People who smoke or even use nicotine patches have more chances of impotence. This may go away after full abstinence from the substance.


Long-term injuries may affect a man's ability to stand his genitalia erect. Damaged blood vessels, arteries or even nerve endings can cause this. This is particular to people who damaged areas around their pelvis and adjacent muscle groups.


Obesity among men is one of the most common risk factors to impotency. This is because your cardiac health and weight all relate to sexual performance.

Due to fat buildup around your circulatory system, the body needs more effort. It needs extra work to push blood to extremities. This includes the penile tissue, which will receive less stimulation.

Obesity increases the risk of erectile dysfunction by up to 30 to 90%. This can depend on the body fat content of the person.

Psychological Conditions

People who are more prone to mental anxiety, in high-stress situations and under clinical depression are at risk for impotence. As discussed, the entire process of sexual arousal needs a proper mental state.

Complications of Having Erectile Dysfunction

There are various complications to having erectile dysfunction. Most of the effects of ED relates to the social stigma in men. Its psychosocial outcomes are prevalent.

Whilst impotence does not have many physical complications; it can create a lasting impact. This is clear on one's social skills and their relationship capabilities as males. It can cause undue frustration, which can lead to feelings of anger and distress.

Relationship Effects

The causes of erectile dysfunction aside, ED can undermine intimacy and relationships for many men. It can be devastating not only to their ego but their entire psyche as well.

Many men tend to go into a state of denial with the effects of impotence in their lives. Some may resort to partner blaming. They can even make the woman struggle with their self-esteem.

Male sexual problems tend to be a focus of their lack of intimacy with their significant others. More denial can lead to disappointment. It may reduce the chances of men to form lasting bonds in their romantic endeavors.

Embarrassment and Low Self-Esteem

Men tend to feel embarrassment and low self-esteem with their sexual dysfunction. If the impotence causes are unknown, dealing with social stigma becomes a big issue. This can result in a feeling of inadequacy and distrust.

This comes from the general connection between men and their sexuality. If a man cannot practice their sexuality, that's a problem.

It weakens their connection with their psyche. This may cause undue strain to their health.

Stress or Anxiety

ED can cause stress or anxiety due to its effects on people's relationships. Middle-aged men can feel the impending loss of a partner as a stressor, where impotency is one of the reasons.

Sexual Dysfunction in Females

Contrary to popular belief, women can experience social dysfunction as well. Female sexual arousal dysfunction is a problem where women lack sexual response, libido or orgasm. This can strain relationships and cause distress.

Much like erectile dysfunction, female sexual dysfunction comes from physical and psychological effects. This may also stem from hormonal imbalances within their body. Low estrogen levels can reduce sexual responsiveness in women.

There are some ways to help women gain back their libido. These include hormone therapy and some medication.

What to Do When You Have Impotence

When you or a loved one is experiencing impotence, there are a few ways to resolve the problem. Lifestyle changes are essential in preventing further effects of ED. There is also medication available to help people with impotency.

Lifestyle Changes

To resolve erectile dysfunction with lifestyle changes, here's the thing. You need to correct many of the common vices. Correcting these can reduce the causes of erectile dysfunction.

Proper Diet and Exercise

Proper diet and exercise can help reduce your chances of impotence. This lifestyle change can cut down on your weight. It can help you clear up your circulation system of clogs.

HCG diets can burn abnormal fat faster than simple weight loss techniques. This can improve libido and energy and even reverse the damage done in the body.

Exercise can help with hormonal balance and improve your circulation around your body.

Regular Visits To Your Medical Practitioner

You would want to talk to your doctor to help you manage your health. Diabetes, heart diseases and other health problems need proper management to prevent their side effects to your sexual function.

See them for more regular checkups and request for more medical screenings. When you can, discuss with your mental health practitioner your anxieties about your sexual performance.

Seeking help with your mental issues is essential. This can help prevent its adverse effects to your sexual lifestyle.

Stop Smoking, Limit Alcohol, Don't Use Drugs

Smoking, alcohol, and drugs are the three most common causes of impotence. It's valuable to reduce or even stop all these vices if you care about your sexual function.

People who stop smoking can show its effects in as soon as 2 to 4 weeks, with alcohol intake taking almost the same. If you have been a regular taker, you may want to taper off use rather than an immediate stoppage.

Medications for Erectile Dysfunction

There are a few known medications that can help with impotence. These include Sildenafil, tadalafil, and PT-141. All three are well known in the medical industry to take care of sexual dysfunction in the body.


Sildenafil is the most common medication to erectile dysfunction. Also known by its brand name Viagra, it can help people have better erections. This is due to its ability to increase blood flow in the body.


Much like sildenafil, tadalafil helps people with their sexual dysfunction. This works by increasing the blood flow in the body.

Known with the common brand name Cialis, oral tadalafil can help relax smooth muscle in the prostate and bladder.

PT-141 or Bremelanotide

PT-141 is a powerful medication that can help both men and women. Unlike the effects of the first two medications to the vascular system, PT-141 increases sexual appetite in the nervous system.

It stimulates dopamine production within the body without overloading it. Dopamine is the hormone in charge of pleasure. It can help the body improve sexual desire. It can also activate the body's further sexual functions.

You Don't Have to Suffer Being Impotent

If you or a loved one suffers from erectile dysfunction, it's vital to know that you have your options. You would want to seek help from medical experts to stop your impotence.

Being impotent is not the end of the world. There are many ways you can do to prevent it from even happening.

If you're unsure what to do, it's best to talk to people who can help. Why not talk to Nu Image Medical?

Nu Image Medical provides a helpful approach to various problems of aging people. From anti-aging solutions, wellness, weight loss, and even sexual dysfunction get help from our experts.

Nu Image Medical is medicine without borders. Get superior medical assistance and quality prescription medication without inconvenience. Talk to us today and live a healthier, better you.

About the author

Dr. Constance Odom, MD

8 min read