REFILLS

DR. SIMEONS HCG DIET

Everything you need to know about Dr. Simeons HCG Diet

HOW IT STARTED

Dr. Albert T. W. Simeons was a world renowned endocrinologist responsible for the advancement in research of many tropical diseases. Dr. Simeons was awarded the Red Cross Order of Merit for his ground breaking work with Malaria. While working with pregnant women in India, Dr. Simeons discovered that these malnourished women were delivering healthy children. After performing further research, Dr. Simeon’s discovered that the hCG hormone (which is naturally produced by women during pregnancy.) was acting a backup mechanism that allowed these women to nourish their unborn even though they were consuming a low amount of calories. Dr. Simeons concluded that the hCG hormone tapped into the stored fat as a source of energy. From this set of discoveries Dr. Simeons’ hCG diet was born.

HOW IT WORKS

After the realization for the need of a fat buster from the many medical researches and life experience, Dr Simeons hCG diet has become a common trend which has peaked the interest of the American population. Human chorionic gonadotophin is the ingredient responsible for men and women burning calories naturally on the hCG diet. This hormone is produced by the pregnant mothers, and is found in various forms. The overweight people desiring to get toned and attractive in most secure and healthy way can use Dr. Simeons hCG diet and get a dramatic weight drop in 2-3 weeks.

TIPS TO FOLLOW DR. SIMEONS HCG DIET PROTOCOL

You should stick to 500 calorie or VLCD diet daily

You must consume organic food throughout the entirety of the protocol.

Dr. Simeons placed a great deal of emphasis on a high daily water intake throughout the 3 phases of hCG.

Dr. Simeons hCG diet does not allow for any starch or sweets.

You must allow yourself to have restful sleep for 8-10 hours a day.

WHAT TO EAT WHILE ON DR. SIMEONS’ HCG DIET

The following are drinks and seasonings which have been permitted for anyone under Dr. Simeons hCG diet, as written in his Pounds and Inches

LEMON JUICE

The juice of one lemon daily is allowed for all purposes.

SEASONINGS

Pepper, garlic, parsley, vinegar, thyme, sweet basil, majoram, mustard powder etc are allowed for seasoning. However, no butter, oil or dressing allowed.

BEVERAGES

Plain water, mineral water, tea and coffee are the only allowed drinks by Dr. Simeons. Water intake of 1 and half gallons daily is always recommended.

FRUITS

Select fruits (Strawberries, green apples, and grapefruit) can be taken between meals instead of having them with lunch or dinner

PERSONAL CARE AND BEAUTY PRODUCTS ON DR. SIMEONS HCG DIET

Dr. Simeons allows for the use of lipstick, powder and lotion. They should however be free of fatty substances.

Other allowed substances on Dr. Simeons hCG diet are Aspirin and use of birth control pills.

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Dr. Simeons hCG diet protocol overview

For patients who expect to lose 15 pounds or less, they require 26 days of Dr. Simeons HCG treatment with 20 daily injections. The VLCD should continue for 3 days after the completion of injections since the hCG stays in your system for 72 hours.

Important Highlights

Dr. Simeons 500 calorie limit must be followed strictly.

Never accept 2 small apples for exchange of “1 apple”

Read the original Dr Simeons “Pounds and Inches” Diet book here