REFILLS

What To Eat
During The Diet?

Tea

Breakfast

You may have coffee or tea, without any sugar. If you would like, you may use Stevia. You may use one tablespoon of skim milk within 24 hours.

Coffee Coffee

Lunch

This is where you will get some of your protein. You will also have a few different options on what you choose to eat during this meal. This helps the diet from getting repetitive and boring. For lunch, you may have 100 grams of protein (very lean meats, chicken or fish). You must remove any visible fat on your meats as well. This can be easily done with a sharp knife or you can ask your butcher to do it for you. When preparing the meat, it must be boiled or grilled without any extra fats.

You may also choose a piece of fruit and a vegetable for the meal as well. You may steam, boil, or grill your vegetable without any extra fats. In order to get the most nutrition from them, steaming them is recommended. Asparagus Asparagus Asparagus

Dinner

Dinner will consist of the same choices as your lunch. It’s recommended that you try to vary your diet up and not eat the same thing for lunch and dinner. This will stop it from being as repetitive and decrease your likeliness of cheating the diet.

Protein Choices:

  • Beef
  • Veal
  • Shrimp
  • Chicken Breast
  • Fresh White Fish
  • Lobster
  • Crab

Vegetable Choices:

  • Chicory
  • Chard
  • Green Salad
  • Spinach
  • Beet Greens
  • Cabbage
  • Asparagus
  • Onions
  • Fennel
  • Celery
  • Tomato
  • Red Radishes

Fruit Choices:

  • Green Apple
  • Strawberries
  • Grapefruits
  • Oranges

In order to avoid eating bland food, you do have choices for seasoning your meals. You may not use any types of fats (olive oil, vegetable oil, etc.) but you are free to use very small amounts of sea salt, pepper, lemon juice, garlic, basil, and other natural herbs to season your food.

Extra Tip!

Cosmetic Products

An area that is sometimes forgotten on the protocol is monitoring your cosmetic and hygiene products. Many of the products we use consist of animal fats that cannot be used while on HCG. The best option to avoid these products during your protocol, is to consult your doctor and get their recommendations. It’s generally best to focus on organic all-natural products.

Extra Tip!

Cosmetic Products

An area that is sometimes forgotten on the protocol is the monitoring your cosmetic and hygiene products. Many of the products we use consist of animal fats that cannot be used while on the HCG Weight Loss. The best option avoid these products during your protocol, is to consult your doctor and get their recommendations. It’s generally best to focus on organic all natural-products.