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How To Get The Most Out Of High Intensity Interval Training

How To Get The Most Out Of High Intensity Interval Training

When you want to lose weight and maintain it along with a healthy body fat percentage, exercise is critical. High-intensity interval training can get your heart pumping and help you to burn calories. At Nu Image Medical, we can also show you how Sermorelin for weight loss can help you to achieve your goals.

What Is High-Intensity Interval Training?

High-intensity interval training, often abbreviated as HIIT, is a series of short but intense workouts. The idea is for you to exert yourself to the fullest during workout sets that go between 30 and 60 seconds in length. Then, you take an even shorter rest.

During HIIT workouts, the entire workout may go for 30 minutes or longer. By completing a large number of exercises with minimal rest on between, you’re able to keep your heart rate up and keep your core warm. It can ensure you get the results you’re looking for.

As for the kinds of workouts you are doing during HIIT, they are often dependent on using your body weight.

Some of the most common exercises during high-intensity interval training include:

  • Sprints
  • Stationary bike
  • Burpees
  • Kettlebell swings
  • Jump rope

You have the ability to target different parts of the body with each HIIT workout you do throughout the week. You may choose to do arms, legs, core, and even a full-body workout – and rotating through the various workouts helps to strengthen your entire body while breaking up the monotony as you’re working out from day to day.

What Are The Benefits Of High-Intensity Interval Training?

It’s important to know why you’ve chosen HIIT. While it might be to get stronger or to lose weight, there are actually quite a few benefits of taking this approach to working out.

Higher calorie burn. The reality is that you can burn more calories taking a HIIT approach than with traditional cardio workouts, like running or riding a bike. Part of the calorie burn happens after the workout as it takes time for your heart rate to come down.

Target multiple muscle groups. You don’t just want stronger arms or leaner legs. You want to make sure that you’re getting a full-body makeover. A HIIT workout will target all different muscles. Additionally, since you’re not giving your muscles a chance to rest much in between sets, you build endurance.

Weight loss. You’re going to be able to shed pounds as you go through HIIT workouts because of the calories that you burn. According to a review conducted by the British Journal of Sports Medicine, people doing HIIT workouts lost approximately 28.5% more fat than those who did continuous, moderate exercises, such as running.

Lasting health impact. HIIT workouts are building endurance and strength, allowing you to reduce your body mass. By doing this, it can also have a positive impact on your blood sugar and blood pressure. These numbers can drop, which will also reduce your risk of heart disease.

There are a few other benefits of HIIT, too. You’re using your body weight to burn calories, so you don’t need to invest in fancy equipment or a gym membership. Additionally, since you’re going at such an intense rate, you don’t have to work out as long. In many instances, a 20-minute HIIT workout is just as beneficial as a 45-minute traditional workout.

Explore What Else Is Going On With Your Body

Now that you know about the benefits that you should be getting with HIIT, you have to look to see if you’re really getting them all. If you’re not getting the weight loss that you were hoping for and some of the lasting health benefits, it’s time to consider other things going on with your body and your overall lifestyle.

If you’re not getting enough sleep, it could be a cause for weight gain. Until you start getting sufficient sleep every night, you could do HIIT each and every day without seeing the full potential on the scale.

Sleep restriction may increase your hunger and appetite, particularly in the foods that are high in calories and carbohydrates. There have even been studies to show a correlation between obesity and sleep loss.

The higher appetite that occurs during sleep restriction is because of hormones – and in particular, leptin and ghrelin. These are the hormones responsible for regulating your hunger. When your body becomes more sleep deprived, your ghrelin increases, which stimulates your appetite. Meanwhile, your leptin decreases, which leaves you feeling even hungrier.

Additionally, when you’re not getting enough sleep, you move from being tired to fatigue. It may lead to less physical activity. You may be more sedentary throughout the day. Even if you can manage in a HIIT, it may not make up for your sedentary ways. Further, you may not be doing a high enough intensity to get the results. Essentially, you’re going through the motions instead of giving it your all.

So, why are you sleep-deprived? You may have a sleep disorder, such as sleep apnea or narcolepsy. You may have an illness, such as cancer, Parkinson’s disease, or even chronic pain syndrome. Aging, too, can lead to not getting enough sleep. Studies show that as we age, it can be harder to get a full night’s sleep – and that’s because of aging, medication, and even various medical problems.

If you can get your sleep under control, you have the ability to make the most out of HIIT – and that’s where we can help at Nu Image Medical.

How Sermorelin Can Help

It can be so hard to know what medications to take for weight loss and to achieve the results that you want. While HCG can be great for weight loss, Sermorelin can help with weight loss and provide a number of anti-aging benefits.

Sermorelin for weight loss, combined with exercise, can yield the kind of results that you are looking for. One of the reasons you might not be getting the weight loss with HIIT is because of being tired. Sermorelin, however, can turn back the clock. It boosts your energy and helps you to increase muscle mass that is commonly associated with aging, too. You can start to get the youthful metabolism that you thought left you years ago.

If you’re just looking for weight loss, HCG can be beneficial – but it means no working out. Similarly, you may also lose some of the muscle mass that you’re looking to build. It’s why HCG isn’t always best.

High intensity interval training has countless benefits. Combine it with Sermorelin and you can get the help you need to maintain a healthy weight and body fat percentage. Plus, as you boost your muscle mass, it will help you burn more calories – even when you’re not working out.

At Nu Image Medical, we offer Sermorelin as a monthly prescription, shipped right to your house. It will allow you to lose stubborn fat more effectively and help you to feel younger. This growth hormone-releasing hormone (GHRH) is FDA approved. Perhaps the best part about it is that it’s not going to have a negative impact on your insulin, glucose, or cortisol. You can take it as prescribed to get the boost you have been searching for.

Sermorelin for weight loss makes a lot of sense when you are using HIIT as a regular form of exercise. You have proven that you want to gain muscle and lose weight. Now, you can start to see stronger results. Month after month, you’ll start to see more tone, more skin elasticity, and higher energy levels. You may even find that your libido is stronger than it has been in years.

When you’re ready to discover more about how Sermorelin can help with your weight loss and muscle building goals, contact us or place your order with us today. We can have it shipped right to your door following an online visit with one of our licensed physicians.

Nu Image Medical® offers a new and futuristic approach to achieving optimal health and wellness. The company has been a weight loss, anti-aging and wellness provider since 2004 and offers medically supervised programs for medical weight losspeptideserectile dysfunctionscream cream, and hair loss (NuDew) 

About the author

Dr. Richard Smith, MD

7 min read