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How To Build Bigger Triceps

How To Build Bigger Triceps

When you hit arm day at the gym, you want to get the best results possible. Although building biceps is important, triceps are even more important because they are a larger muscle group. Additionally, they will complement your biceps to achieve the sculpted arms you are looking for. There are many ways to get the help that you need – in and out of the gym.

Incorporate The Right Exercises

Not all exercises for the arms will target the triceps. It’s important to know where this muscle group is located. It’s a three-headed muscle found predominantly along the back of the arm. Triceps will account for approximately two-thirds of the muscle mass within your upper arms.

Some of the triceps exercises that you can do include:

  • Close-grip bench press
  • Cable triceps press-down
  • Dumbbell kickback
  • Cable overhead triceps extension

Of course, many of the other arm workouts that you may do will help to build and tone your triceps, too. Building strength in other areas of your arms such the biceps will help you achieve your goal of building bigger triceps and an overall more appealing physique.

Maintain A Lean Diet

What you eat is going to have a significant impact on your ability to build muscle. If your diet includes too much sugar and carbs, you won’t see the results as dramatically. A good diet for getting bigger triceps includes incorporating more protein into your meals. The proteins you should be eating include dairy, fish, lean meats, eggs, and beans. Consider eating between 1.4 and 1.8 grams of protein for every pound of body weight. So, if you weigh 200 pounds, you should be consuming around 280 grams of protein daily.

Beyond protein, you will also want to eat complex carbohydrates like rice, oats, and whole-grain bread and avoid simple carbs such as soft drinks and sugar. Additionally, you will want to incorporate some healthy fats, such as avocado and peanut butter.

Explore Sermorelin Therapy

Supplements are a big part of building muscle, and it’s important to understand the Sermorelin before and after results. You can engage in Sermorelin therapy to gain a significant number of benefits when it comes to building triceps muscles as well as other health benefits.

Starting at the age of 30, the body starts to produce less of the human growth hormone (HGH). As this happens, the body starts to age more dramatically – muscle mass is reduced, the skin isn’t as hydrated, and your energy levels are lower. You may also notice a slower metabolism and a lower libido.

Sermorelin therapy allows you to reverse the aging process in a number of ways. It gets the body to begin producing HGH once again so that you can regain many of those things.

The Benefits Of Sermorelin

When you’re attempting to build bigger triceps, it’s important to understand the benefits of Sermorelin. By giving your body more HGH, you’re better suited to overcome the aging symptoms standing in your way. If you have a slower metabolism, it will be harder for you to burn fat and calories from the meals you eat. If you are decreasing muscle mass, everything you do at the gym may be for nothing. This is why it’s so critical to make sure that you are restoring your body to normal human growth hormone production levels.

Those taking Sermorelin before and after will also tell you that it can improve the way that you exercise. You will find that you are able to recover quicker from a day at the gym and your muscle will build faster. Depending on your age, you may have already noticed that you are getting winded through strenuous workouts. By taking Sermorelin therapy, you can get the help right where you need it.

The longer you stay on the supplement, the more positive changes you will notice in your body. For example, if your skin has started to wrinkle and your muscle tone has started to diminish due to aging, this will start to improve. You may also notice improved muscle mass and weight loss simply by being on Sermorelin.

Of course, the best way for you to get the ideal changes in body composition is to exercise and focus on proper nutrition at the same time. When you start to incorporate the various triceps exercises, a protein-heavy diet, and Sermorelin therapy, you’ll build more muscle and improve your exercise performance.

How Nu Image Medical Can Help With Your Triceps

At Nu Image Medical, our goal is to help you achieve your various health goals. When you want to speed up lean muscle growth and feel younger, Sermorelin is an important supplement to include in your daily regimen.

We make it easy for you to start this therapy. You will have the opportunity to meet with an online doctor confidentially and discreetly. Then, we can ship it right to your door as a monthly subscription.

As an FDA-approved product, Sermorelin will help to boost the production of the human growth hormone so that you can make it easier to lift weights and build the triceps you’ve always wanted. Contact us today to learn more about how this can work to your advantage.

Nu Image Medical® offers a new and futuristic approach to achieving optimal health and wellness. The company has been a weight loss, anti-aging and wellness provider since 2004 and offers medically supervised programs for medical weight losspeptideserectile dysfunctionscream cream, and hair loss (NuDew) 

About the author

Dr. Constance Odom, MD

6 min read