Spring us upon us and that means that there are several fresh and new delicious options for foods that can help with weight loss. It’s always a good idea to eat foods that are in season and during the Spring you can get many of the foods mentioned in this article depending on where you live. Of course the availability of these foods will vary from one region to another, but it’s a good idea to try to get them locally whenever you can because of their healthiness and the fact that they will taste much better when you buy them in season as opposed to other times of the year.
Springtime Food for Weight Loss #1 – Kale
Kale is widely known for being a “superfood” because of its many nutrients, antioxidants and other compounds that are beneficial, and it’s also a good option for a weight loss food. You’ll find kale to be more readily available during the spring in several regions although it’s also often available throughout the year. It is packed with fiber making it an excellent choice for a weight loss food, but it also has several vitamins and minerals including vitamin C, vitamin K, vitamin A, and compounds like lutein and zeaxanthin. There are an endless number of healthy ways to make kale and it also works great as a main ingredient in your salads.
Springtime Food for Weight Loss #2 – Strawberries
Strawberries are one of the main HCG diet fruits because of how effective they are for weight loss and the fact that they are a low glycemic index fruit with plenty of fiber per serving. Strawberries have 3 grams of fiber per cup and they are also packed with antioxidants and other compounds that help to promote your health. One cup of strawberries only has 49 calories and because of their low calorie density they are very filling and work perfectly as a snack during the spring. They also help to control blood sugar and can help balance out weight controlling hormones among other health benefits.
Springtime Food for Weight Loss #3 – Apricots
Apricots are one of the lower glycemic index fruits and they start to come into season toward the end of spring in some of the warmer regions of the United States. Apricots are a great choice for weight loss because they are rich in fiber like many of the other foods mentioned in this article and they are also low in calories. They are a great choice for a food to start your meal with and because of the fact that they are so low in calories and effective at suppressing your appetite, you can enjoy them without guilt and use them to help control your cravings. They are delicious and sweet and also work perfectly in salads, with cottage cheese, and with many other weight loss foods.
Springtime Food for Weight Loss #4 – Cherries
Cherries are another spring fruit that are a great choice for weight loss because of their high fiber content and wide range of other nutrients like antioxidants that can help to boost your immune system. The free radicals in cherries help to promote cardiovascular health and they can slow down weight gain dramatically. You do want to be careful with your consumption of cherries because they are one of the few higher glycemic index foods, but if you eat them in moderation they can definitely help you lose weight and maintain a healthy weight. Their side health benefits like antioxidants and other beneficial nutrients also offer several effects that can improve your metabolism.
Springtime Food for Weight Loss #5 – Rhubarb
Rhubarb is very low in calories and a great choice for a weight loss fruit. Rhubarb is another low glycemic index fruit and it helps to prevent blood sugar spikes when you eat other fruit. It is also thought to potentially speed up weight loss and boost your metabolism as well. There are plenty of healthy rhubarb dessert recipes but you have to be careful to avoid adding any sugar to them or other ingredients made with grains that can make the recipes unhealthy.
Use stevia and mix rhubarb with other natural fruits like strawberries in order to make the healthiest recipes and avoid pies, ice cream or other unhealthy options that aren’t going to help you with weight loss. Although rhubarb is available in some areas only in the spring it is also often available throughout the year because it is easily grown in greenhouses.
Springtime Food for Weight Loss #6 – Blueberries
Like many of the other foods mentioned in this article, blueberries are available fresh in the spring in several areas but they are also available throughout the year frozen or shipped in. Blueberries are very beneficial for anyone who is trying to stabilize their weight, and they are thought to be very beneficial at combatting metabolic syndrome, a condition that can lead to weight gain and a wide range of other health problems. Blueberries have the side benefits of being rich in compounds like anthocyanins which are the pigments that make blueberries blue which also have several different health benefits like anti-inflammatory effects, the ability to clear up free radicals, and more.
Springtime Food for Weight Loss #7 – Red onions
Red onions are often fresher in the spring in many areas although they are also often available throughout the year, and they are an excellent weight loss food. Red onions are high in fiber while being low in calories which make them an excellent filling option to add into your meals. Red onions also contain beneficial compounds like quercetin which has been shown to be a strong cancer fighting, anti-bacterial and anti-fungal compound. The allicin in red onions also can help to boost your immune system and offer some more side benefits. Red onions can add a lot of flavor to your recipes without adding very many calories and they are a great choice for several different types of springtime recipes.
These are just a few of the low calorie foods that may be available in your area in the spring, and some of the other options that you might consider include bell peppers, prickly pear cactus, ginger, asparagus, and more.