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Eating Less is More Effective For Weight Loss Than Exercising

Eating Less is More Effective For Weight Loss Than ExercisingIf you’re planning on working out more to lose weight and put on muscle in 2016 that’s great, but you should know that dieting is just as important as your exercise plans in terms of weight loss. Exercise is always an important part of staying healthy but if you don’t control your appetite and eat whatever you want, you’ll almost certainly gain weight, even if you exercise several hours a week. Although some exercise enthusiasts believe that exercise is more effective, it’s not only easier to lose weight through eating less, it’s also faster than exercising. There are a few reasons why eating less is more effective for weight loss than exercising, and they will be discussed more in detail below.

You can only burn so many calories in each exercise session

The main limitation of exercise is the fact that you can only burn so many calories during one workout. You can expect to burn about 300 to 400 calories per hour if you do strenuous cardiovascular exercise like jogging. When you think about it, that’s not very many calories when you consider how easy it is to eat a 400 calorie meal in just a few minutes. If you follow up your workouts with a 500-600 calorie meal, which is quite common, you’re already negating the calories that you burned during your workout. That doesn’t mean that you shouldn’t exercise, but you have to be aware of the fact that you aren’t going to burn a ton of calories through exercise alone.

Of course there are other benefits of exercising like improving your cardiovascular health, increasing your muscle mass, reducing your risk of cardiovascular illnesses, strengthening your body and other benefits, and it can certainly help you control your weight, but you never want to become overly reliant on it. Exercise can only do so much to reduce the impact of an unhealthy diet, and if you are focusing primarily on exercise while neglecting your diet, you are very likely going to struggle with weight gain. Definitely continue to exercise and if you’re considering exercising more in 2016 it’s a great idea, but be sure that you are also doing other things to maintain a healthy weight; primarily eating less and being careful about your carbohydrate intake.

Eliminating high calorie foods and drinks from your diet is just as effective as exercise

When it comes to weight loss, one of the most important things that you can do is to eliminate high calorie food and drinks from your diet. One 12 ounce can of Coca Cola for example has 140 calories, and most other soft drinks have a calorie content in that range. If you eliminate one can of soda from your diet per day, then you’re reducing your calorie intake by that much without having to do any additional exercise. These are small changes that can quickly add up, especially if drinking soda or other sugar drinks is a bad habit that you’ve been struggling with.

Focusing on eliminating all the problem foods from your diet will go a long way in helping you maintain a healthy weight, and as previously mentioned eliminating just one or two high calorie foods or drinks can reduce your daily calorie intake by 100-300 calories very easily. When you consider how difficult it can be to work out for an hour every day, then it’s well worth the effort for you to get rid of the problem foods in your diet. You might start with small steps, or trying a round of the HCG diet can be very helpful because of the fact that it basically forces you to avoid soda consumption or other foods that can cause weight gain for a period of time.

Limit your calorie consumption

Reducing your overall calorie intake is a sure way to lose weight when you really need to, and that’s one of the main reasons why the HCG diet and other very low calorie diets really work. It’s important to try to determine your basal metabolic rate (BMR) which is the number of calories that you will burn every day without doing any additional exercise. If your BMR is 2000 calories per day, then you need to be aware of that and be cautious about your calorie intake so that you don’t exceed that, assuming that you aren’t doing any additional exercise, and you need to be conscientious about the number of calories that you are eating when you’re trying to lose weight.

If you aren’t trying to lose weight then you won’t have to count calories of course, but counting calories can go a long way in helping you control your weight loss. It’s essential that you aren’t eating more calories than you are burning every day, because that’s obviously the starting point for weight gain, and that is much more impactful on your health than the amount of exercise that you’re getting. Look for opportunities to exercise as much as you can, but be careful about your calorie consumption. The HCG diet can be very helpful in terms of helping you control your calorie intake, because it is carefully structured so that you are limited to 500 calories per day, which may seem like it is too few, but the HCG hormone helps your body metabolize excess fat to burn approximately 2,000 calories per day for most of your energy needs.

Don’t neglect exercise

This isn’t to say that you should ever neglect exercising. Exercise is very important for the benefits previously mentioned. You don’t, however, need to work out for an hour every day to get the benefits of exercise. If you are focused primarily on maintaining a healthy diet and eating less, you aren’t going to be gaining weight very easily if at all. You’ll be losing weight and exercise can definitely improve your rate of weight loss. Exercising about 30 minutes a day, 4 to 5 times per week can be very effective, and consistency is the most important thing rather than the duration of your workout. It’s much better to exercise for 30 minutes 4 days a week rather than exercising for 2 hours for just one day.

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Why You Should Try the HCG Diet in 2016

Why You Should Try the HCG Diet in 2016The HCG diet is the perfect diet to get back on track for a healthy eating lifestyle in 2016, and if you are considering a quick and easy diet to help you lose up to 40 pounds in as little as six weeks, the HCG diet is a perfect option for you. The HCG diet can change your appetite, help you with craving control, improve your metabolism, and it gives you a great pathway toward a healthy eating lifestyle. You don’t have to spend very much time on the diet to get great results, and that’s why it has become one of the most popular diets in the United States and many other parts of the world.

The HCG diet works quickly

One of the best reasons to try the HCG diet in 2016 is the fact that it works fast. You don’t have to spend months and months on dieting and slowly losing weight. The HCG diet has two options: a three week very low calorie diet (Phase 2), or a six week very low calorie diet. You can chose whichever option works best for you based on your unique goals, and with the three week diet you can expect to lose about 10 to 15 pounds while you can lose substantially more on the six week diet. If you have found that it’s difficult for you to focus on weight loss for an extended period of time, the HCG diet may be one of the first diets that works for you because of its relatively short duration.

The HCG diet has easy to follow guidelines

The HCG diet’s guidelines are very straightforward. You are limited to just 500 calories per day, and you are required to inject the hormone or use HCG diet drops or pellets while you are on Phase 2 of the diet. There is a brief “loading phase” at the start of the diet where you can eat as many calories as you want for a few days to help your body prepare, and then you start the three or six week very low calorie diet. During this period of time your body is switched into a hyper fat burning mode and you lose weight very rapidly

The food requirements for the diet are carefully laid out and explained in the Nu Image Medical HCG diet protocol guide that you get when you purchase the diet from us. You can quickly review these requirements in just a few hours, and we also provide you with dozens of great HCG diet recipes on our blog and with your welcome package. You also can ask our medical providers any questions that you may have about the diet at all as you are going through it, but our protocol is very easy to follow and we ship the hormone directly to your home so that you don’t ever have to walk into a clinic or pay more money than you need to.

The HCG hormone makes weight loss a lot easier

If you’ve had a hard time losing weight in the past, it’s likely because of the fact that you haven’t been able to switch your body into a ketogenic or fat burning state. That is precisely what the HCG hormone does for you, and why it is such an important part of the diet. The hormone helps your body direct its energy needs toward its fat reserves rather than lean muscle, so you will preserve more muscle mass while you lose weight on the HCG diet, which is important both for your appearance and your health. The hormone helps to suppress your appetite and by encouraging your body to burn its excess fat reserves, you lose weight a lot easier when you are on the diet.

The HCG diet can change your cravings for food

A major reason why weight loss can be so difficult in the long term is because of the fact that your food cravings might not change very easily. Your cravings are what drive you to snack or eat unhealthy foods, but the HCG diet can even help with your food cravings. Many dieters report that they no longer crave the same foods as they did before starting the diet once they complete a round. Because of the fact that you are required to only eat natural foods in small portions while you are on the diet, it gives your body a chance to detox and to “reset” your cravings for foods.

A lot of people are able to break their psychological food addictions just by trying a round of the HCG diet. Of course once the diet is finished it doesn’t mean that you can jump right back into eating what you ate before and expect not to gain weight. It offers you a great head start at transitioning back into a healthy diet and lifestyle but you have to make long term changes in your habits in order to maintain your weight loss. However, the HCG diet can help in many ways, and if you have found that you have strong cravings for unhealthy foods, sugar, fat, starch or junk food, you’ll very likely benefit from a round of the HCG diet.

Try the HCG diet today with a free included medical consultation

The HCG diet program at Nu Image Medical is one of the lowest priced and highest quality hormone diets available. You can try the diet no matter where you live, and you won’t have to meet with a medical provider at a local clinic. Trying a diet plan at a local clinic can end up costing you over $800 or more, but the HCG diet at Nu Image Medical is available for just $297 for the three week diet and $397 for the six week diet. If you have any questions at all prior to starting or after you purchase the diet, you get a free included medical consultation, and your medical history will also be reviewed by a licensed medical provider. This will guarantee that the diet is safe for you to try, and there are several other supplements that you can purchase which can improve your results significantly on the diet.

Change your life today and lose the weight that you’ve always been meaning to lose by starting a round of the HCG diet. Save $100 on the diet when you purchase it online today! To learn more, click here to contact Nu Image Medical or to order a round of the HCG diet today!

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Is the HCG Diet from an Online Pharmacy Safe?

Is the HCG Diet from an Online Pharmacy SafeWhen looking for a home HCG diet you’ll probably find dozens of different options available, and of course not all of them are going to be safe or effective. You can purchase the HCG diet from an online pharmacy but most online pharmacies are not licensed in the same way that Nu Image Medical is. Online pharmacies can be safe for the HCG diet, but you have to do your research to ensure that they have licensed medical professionals on their staff and that the pharmacy is administered by licensed pharmacists. If you neglect to do your research you can easily pick the wrong product that won’t actually work to help you lose weight, and there can be significant consequences for this.

There are many HCG diet versions that are unsafe

When you’re shopping for the HCG diet you have to remember that there are several versions of the diet that have been released by unlicensed pharmacies or people that don’t have any medical background at all. These diets are not safe because they have not undergone any sort of medical screening to ensure that they are based on the original Simeons protocol. The original protocol has been clinically proven to be safe, but the diets that have deviated from it often come up with new requirements that have not been tested. If you are relying on an untested diet for weight loss there’s no telling what can happen; you can have unexpected side effects and it may not even work for you.

The only safe diets are created by medical professionals

The only safe diets out there are the ones created by licensed medical doctors, especially with a very low calorie like the HCG diet. Restricting your calorie intake on your own without medical guidance can actually be dangerous. The HCG diet is carefully balanced to ensure that the right amount of fat, protein and carbohydrates is available for the three to six weeks that the dieter is required to eat 500 calories per day. The HCG diet was not developed overnight; instead it took several years of research in order to create the fundamental guidelines which are still in use today because of how accurate they were.

The HCG diet has only been slightly modified by Nu Image Medical but the fundamental requirements of the diet remain the same. Any changes to the HCG diet should be approved by medical providers because changing just one aspect of the diet can cause problems with its effectiveness. There are some modifications occasionally made for patients with unique requirements, such as those who have physically demanding jobs or patients with particular health conditions. Sometimes the diet is modified for these patients and in other cases alternatives to the HCG diet are suggested, but any modification of the diet is always approved by a licensed medical provider at Nu Image Medical, which is the way that it should always be done. Unfortunately online pharmacies don’t have to abide by these safety protocols.

Online pharmacies don’t necessarily have safety protocols

Although the HCG diet at Nu Image Medical can be purchased online and it is safe and proven, there are not very many other diets that have the same medical supervision if any. The founders of Nu Image Medical took great effort to ensure that their home version of the diet would be safe for patients, and the quality of the diet is the same as the diet that is administered on site at the Nu Image Medical clinic. There are few diet programs online that even have a physical location, and most of them have no medical professionals on their staff at all.

As a result, they have no requirements or obligations to follow any particular safety protocols. This means that they take great liberties with the things that they recommend for the diet and they don’t seek anyone with a medical background to approve their recommendations. Of course it’s your health that is at risk when you purchase and use one of these programs, not theirs, so it’s up to you to ensure that your diet program is safe and medically supervised. In many cases they are operating illegally or definitely unethically and many of the online websites are shut down because of their carelessness with their products and services. It doesn’t mean that every online pharmacy is unsafe, because, Nu Image Medical will not sell you the HCG diet without a medical screening and we sell our diet online, but there are plenty of companies that will sell it to you without any kind of screening.

The HCG diet is not a safe option for everyone

The majority of people can attempt the HCG diet without any problems at all, as long as you have weight to lose, but there are some people who should not attempt the diet. One purpose of the medical screening at Nu Image Medical is to catch the people who shouldn’t be attempting the HCG diet and advise an alternative option for them. Without any sort of screening in place, however, other online pharmacies and diet programs can run into major risks with their recommendations, and there can be health consequences for patients.

If the diet is not deemed to be safe for a particular patient, Nu Image Medical will never recommend it. Although you might be able to find a lower priced diet from other providers, the lack of a medical consultation can really make the diet unsafe. There are some patients who need protocol adjustments, who may have conditions that can be affected by the diet, or who may need closer supervision and support as they are going about their diet. There are many other medical circumstances that can arise in different situations, but the diet programs that neglect a medical supervision can’t possibly help patients in any of those circumstances and they can even put those patients at risk of serious health problems.

You can purchase the HCG diet from an online pharmacy as long as it’s licensed

Nu Image Medical is the leading safe provider of the HCG diet because we use a licensed pharmacy to supply the hormone. This ensures that the hormone is pure and pharmaceutical grade in quality, which is essential for the patient’s safety while on the diet. Without a licensed pharmacy supplying the hormone, there’s no way to guarantee that it will actually work or be safe for a patient. The HCG diet at Nu Image Medical is guaranteed to work for you with the highest certainty, and you can trust that you are receiving a pure hormone product that is safe to inject and use for the diet.

Other online pharmacies purchase their drugs from overseas sources, and there’s no way of knowing where they get their drugs and medications from. Many of the online pharmacies out there will ship you drugs or hormones without even knowing where they come from. Obviously this is a major problem in terms of the potential quality of the hormone, its purity, and the ingredients used to create it. Pharmacies without any type of quality control will ship you products that are unsafe without thinking about it, and unless you test their hormones yourself you will have no idea what they are actually selling you.

In short, you’re always better off buying the diet from a well known licensed online provider. Remember, just because a particular HCG diet is online doesn’t mean that it’s low in quality or unsafe, the main thing that guarantees the safety of the diet is the presence of licensed medical providers and a hormone product that is supplied from a licensed pharmacy.

To get more information about the HCG diet or to ask any questions that you may have about it at all, click here to speak to a medical provider at Nu Image Medical today.

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Does the HCG Diet Accelerator Work?

TDoes the HCG Diet Accelerator Workhe HCG diet accelerator is a pill or supplement product sold by some HCG companies that supposedly leads to extra weight loss while on or off the actual HCG diet. There are different versions of this product available, but one popular version is an pill supplement. It is sold as a replacement for HCG drops, but there is no evidence at all that it can work as a replacement for the drops. These products are made with unknown or unsafe ingredients, and they are not approved by the FDA. If you’re debating trying the HCG diet accelerator, you are much better off just sticking to the original HCG diet, as there’s no reason or evidence to suggest that the accelerator will work better than the traditional diet.

There’s no way speed up the weight loss on the HCG diet

The HCG diet is already designed to have the maximum amount of weight loss possible in the shortest period of time. The name is a bit misleading as a result of this, because it doesn’t change how quickly you lose weight, and it may in fact slow down your normal rate of weight loss while on the HCG diet. Because there is limited evidence regarding the HCG diet accelerator, you’re always better off just using the traditional HCG diet. With the cost of many HCG diet accelerator products being around the same or higher than a medically approved diet, it also makes sense to use the HCG diet.

HCG diet accelerator products don’t have any active HCG in them

Most HCG diet accelerator products were created as an alternative to the hormone. This means that they don’t contain any actual hormone in them. This is a problem because the hormone is what actually accelerates the weight loss on the HCG diet. Without the hormone, it’s just a regular nutritional supplement that you can probably find on your own at a much lower cost. There’s nothing special about the ingredients of HCG diet accelerator products, and again you have no idea if they are actually going to work or not because they don’t have any active ingredients that are known to cause any kind of weight loss.

The hormone in the HCG diet speeds up the rate of weight loss by a significant amount, and without the hormone the weight loss is much slower. Not having the hormone is a major disadvantage, and it can end up slowing down the weight loss dramatically. There’s no reason to not use the hormone, as it is safe and a proven weight loss aid, however the HCG diet accelerator products do not contain it. In general, for any HCG diet protocol or program, you can almost automatically assume that it is not legitimate if they do not utilize the HCG hormone, and there’s no reason for the product to use the term HCG when it doesn’t contain it at all. You’ll see much better results when using a proven diet program that is overseen by medical doctors like the program at Nu Image Medical.

HCG diet accelerator products and programs are often not overseen by medical doctors

Another important thing to remember is that many of the HCG diet accelerator products are not overseen by medical doctors, which ends up being a major disadvantage and even a potential danger for some patients. Everyone should undergo a full screening prior to starting the HCG diet to ensure that it is safe for them. Some of the HCG diet accelerator products advise you to stick to a very low calorie diet without taking the hormone, and this can end up being quite dangerous for some patients.

The diet was never meant to be attempted without medical supervision, and when patients don’t have the ability to ask questions about the diet or get advice, it can be a significant problem. HCG diet accelerator programs may also use a deviation from the traditional HCG diet protocol, which often ends up with a reduced rate of weight loss. The original HCG diet protocol is known to work and has been proven several times, but the many variations of the diet have little to no evidence that they work. There are several other significant problems that can occur as a result of using a wrong protocol, and when patients have medical problems or if they have questions they are usually unable to ask anyone for assistance when they chose a program that is not medically supervised.

HCG diet accelerators are a waste of money

Any HCG diet accelerator program is likely a waste of money and won’t deliver the results that you expect. On any real HCG diet program you can realistically expect to lose 15 to 40 pounds in three to six weeks, on other diets you won’t get these same results and you may have to deal with side effects and health problems related to the quality of their products. The HCG diet at Nu Image Medical is overseen by licensed medical providers so there is no concern about the quality of the diet, and it is guaranteed to work as long as you are approved for it. They are well worth the cost and you don’t have to worry about non-FDA approved ingredients or the quality of the product.

Like many of the HCG products available out there, HCG diet accelerators are produced by unlicensed laboratories so there is no way to judge the quality of their products. Some people experience side effects from unknown ingredients, and the potency and the purity of their products is also not guaranteed. The only safe way to try the HCG diet is by using a program that supplies you with pure pharmaceutical grade HCG. There’s no other way to ensure that safety of your supplements, and if you rely on other products you are putting your health at risk unnecessarily. Again, the cost is comparable, and at the very least you’ll have confidence of knowing that the diet will work for you when you use a legitimate provider like Nu Image Medical.

To learn more about the HCG diet or to ask any questions that you may have about it, click here to speak to a medical professional at Nu Image medical today.

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Why Very Low Calorie Diets Work

Why Very Low Calorie Diets WorkVery low calorie diets are effective for many people, particularly the HCG diet, but a lot of people still believe that very low calorie diets don’t work. They actually do work quite well, even for patients who may not have had success with other diets. There are several scientific reasons why very low calorie diets can result in rapid weight loss. Although they are not a permanent solution, they offer a transition to a healthy lifestyle and a way for people who haven’t had success with dieting or weight loss in the past to see rapid results. Very low calorie diets are not dangerous when they are properly medically supervised, and they offer a safer alternative to many of the other weight loss options available.

Very low calorie diets lead to weight loss

The HCG diet utilizes the effect of the hormone HCG along with a very low calorie diet to achieve its weight loss goals. The only real way to lose weight quickly and safely is by restricting your caloric intake, which very low calorie diets accomplish. During a very low calorie diet the human body switches to a ketogenic state which results in rapid fat loss. This state can be continued as long as the dieter restricts their calorie intake to be more than what they need. Diets that are structured in this way can be continued for an extended period of time without serious complications for the majority of people.

Very low calorie diets end up being significantly more convenient than other types of diets that require exercise or other difficult to follow requirements. The HCG diet is a perfect example of such a diet, as its requirements are designed to be simple and the specific foods that are allowed on the diet and their servings is detailed completely. Many other very low calorie diets are not as effective and don’t have the clinical research backing them up like the HCG diet. The HCG diet has very direct and simple instructions, and dieters benefit from this. It also has a few other distinct advantages compared to many other diets, and it does not take very long to complete.

Very low calorie diets are short in duration

One of the biggest reasons why very low calorie diets are often successful is because of the fact that most of them are short in duration. It’s important to note that even longer duration very low calorie diets are safe if they are medically approved, as many obese patients can have calorie restrictions in the long term without suffering major medical problems. The HCG diet lasts for just a period of three to six weeks, which means that most people can handle the length of time required for the diet without any major issues. It’s also an easy diet to learn for most people, and the protocol has been around for a very long time with minimal modifications compared to most other diets.

The best very low calorie diets focus on food quality

For many things in life, quality is more important than quantity. For a very low calorie diet, it’s not the number of calories that you are eating that matters as much as the quality of those calories. The best very low calorie diets like the HCG diet are more focused on food quality, which is why it does not result in nutritional deficiencies like many other diets. The foods for the HCG diet are carefully selected based on the minimum nutritional needs of the average person. Only natural whole foods are allowed on the diet with strict restrictions, and there is a sufficient amount of protein on the diet as well which helps to ensure that muscle mass is not lost.

Some people may need additional tweaks to the diet such as increasing the calorie amount slightly, increasing the protein amount, or other changes to the diet, but most people can follow the standard protocol without any issues. Some people also take a multi-vitamin while they are on the HCG diet, and this can be a good idea for many dieters. If for no other reason, it can give dieters the peace of mind that they can safely stay on the diet without having to worry about nutritional deficiencies. When the diet is properly followed, there are no nutritional issues, and an experienced medical provider will be able to tell the patient about any particular precautions that they need to be aware of before they start the diet.

Very low calorie diets need to be medically supervised

Although very low calorie diets are safe and an excellent alternative to traditional medical treatments like bariatric surgery, they always need to be attempted under the direction of a medical provider. There are some contraindications to these diet that have to be reviewed by a medical professional before a person attempts the diet. With the wide range of very low calorie diets being made available online, and with many patients attempting these diets without medical advice, there have been more people who have had nutritional deficiencies, gallstones, or other health problems. There is really no circumstance where a person should attempt a very low calorie diet without getting some sort of medical advice.

With the proper medical supervision, a very low calorie diet can help a patient get back to a healthy lifestyle and change their eating habits. It’s happened already for thousands of people on the HCG diet, and within just a matter of three to six weeks, many patients report that their appetites have changed, that they no longer feel the urge to eat the same unhealthy foods that they used to eat, and most importantly, they report substantial weight loss. All of these results are accomplished without having to rely on dangerous bariatric surgery, medications, or other weight loss treatments that come with major risks and can be very expensive.

No need for drastic weight loss surgeries

There’s really no need to rely on drastic weight loss treatments like surgery when very low calorie diets are very well proven to be safe and a perfectly good option for rapid and lasting weight loss. Weight loss surgeries have several risks and complications that can arise, but with the proper diet plan and support, many people can avoid having to rely on these dangerous treatments. There are several short and long term symptoms that occur with weight loss surgeries, and they can be very difficult and troublesome for several reasons.

The HCG diet can work for you

If you stick to a very low calorie diet plan you will lose the weight that you need to lose without a doubt, whether you are trying to lose just a few pounds or lower your BMI to a healthy level. VLCD diets work for many different people and they are convenient and easy to work with no matter what. You can get the results that you have always wayted without having to worry about relying on dangerous treatments that may not even work for you. The HCG diet is one of the best very low calorie diets, as it is highly effective and designed to work for everyone. It is definitely worth at least one round before you attempt other dieting methods, as there is a three week option and a six week option both available, and you can choose whichever option you think might work well for you.

To learn more about how the HCG diet can benefit you and how well it works as a very low calorie diet, click here to speak to a medical provider now.

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8 Tips For Dealing With Hunger on the HCG Diet

8 Tips For Dealing With Hunger on the HCG DietInevitably you are going to experience at least some hunger when you are on the HCG diet, but there are several ways to deal with it, and in this article we will be going over some of the top strategies to deal with hunger and how you can reduce it as much as possible. In general, during the early stages of the diet you can expect to be hungrier, but toward the middle and the end of the diet it starts to get easier. Your body is adjusting to a lower calorie intake during the first week as well as the metabolizing effects of the HCG hormone, so it isn’t always that easy to suppress your appetite, but these tricks can help you.

Use water to suppress your appetite

Drinking a ton of water is very helpful for hunger control, and it will help make your meals more filling. Be sure that you’re drinking the recommended half gallon to one gallon of water each day, and be consistent with it. The more dehydrated that you are on a low calorie diet, the more likely that you are to cheat. Dehydration has been shown to lead to increased hunger in several studies, and it’s easy to fix that problem just by getting enough water in your diet. Tea can also be a substitute for water, but be sure that you don’t add anything to it outside of stevia and lemon or lime juice, and natural sparkling water without additives is another option.

Coffee works well as an appetite suppressant

Another appetite suppressant that works well is coffee. The caffeine in coffee helps to control your appetite naturally, and it is quite effective. But you should be sure to drink black coffee and avoid adding any sweeteners or other ingredients that have calories. Adding stevia to your coffee or non-fat milk in small amounts should be okay, but talk to your medical provider before adding any dairy to your diet. The effect that coffee can have on you can be quite substantial in terms of its appetite suppressant effect, but if you are sensitive to it, you might need to limit your consumption to just a few cups per day.

Green or black tea can work for hunger suppressing as well

Black tea and green tea are two good appetite suppressants, with green tea being superior because of certain compounds that can cause weight loss. In particular, green tea lowers the appetite by inhibiting an enzyme that breaks down dopamine and norepinephrine. Green tea also releases another hormone called CCK which immediately reduces the appetite. This same hormone is released after consuming a meal. In addition, green tea’s polyphenols can increase thermogenesis or natural fat burning. Green tea doesn’t have any negative effects on the cardiovascular system unlike unnatural compounds and additives. In general, it’s a perfect drink for the HCG diet, along with black tea, and again you have to be careful to avoid adding any sugar or dairy products in your tea, but stevia, lemon juice and other approved HCG diet seasonings are allowed.

Split your meals up

By splitting your meals up throughout the day, it can be a lot easier to control your appetite, but this varies from one person to another. Some people do better when they consume most of their calories at just one meal and then basically fast for the remaining period (while staying hydrated), while other people prefer to split the meals up into two or more. It’s definitely worth a shot to experiment with different methods when it comes to this. If you find that you are extremely hungry during the day and you’ve been splitting your meals up, try the opposite and eat most of your calories in one sitting.

Be sure that you’re getting adequate protein

You definitely want to be sure that you’re getting the recommended 3.5 ounces of protein per meal while on the HCG diet. Neglecting this will definitely make the diet a lot harder than it needs to be. The protein breaks down gradually and helps to control your blood sugar levels, which in turn will keep you feeling satiated between your meals. But if you substitute the protein for more vegetable or fruit servings, you won’t be as satiated and you’re be more likely to feel low in energy. If you are vegetarian, there are options available for whey protein shakes and other protein replacements, but you should never skip the protein requirement.

Limit your physical activity during Phase 2

It might seem counterintuitive, but you should definitely limit your physical activity during phase 2 of the diet. This is because you are only limited to 500 calories per day, and if you start to exert yourself or do more physical activity than you’re used to for any reason, it will end up draining you. You’ll feel hungry much more often and you’ll be more likely to slip up if you increase your activity level. When you start Phase 2, be sure that you aren’t changing anything up in terms of your routine, for instance if you don’t walk a lot regularly, don’t start increasing your walking distance, otherwise you might start to experience some difficulties with the diet.

Increase your vegetable servings

If you’ve tried everything else and you are still finding that you’re hungry on the diet, try to increase your vegetable servings a little bit. You can consult with your medical provider and find out of it is okay to increase your vegetable servings while decreasing your fruit servings or your breadstick option. By doing this you’ll be adding more fiber to your diet and you can increase the number of meals that you have each day. Also, another great option for the HCG diet is to make soups, which are more filling and in general you can eat larger quantities without having to worry about calories. Soups and salads are great meal options and be sure that you are getting the recommended serving sizes for each type of vegetable.

At Nu Image Medical we provide you with plenty of details regarding this, and if you have any difficulties with hunger or other problems on the diet you can always ask your medical provider questions. To learn more about the HCG diet or to ask questions, click here to talk to a medical provider at Nu Image Medical today.

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The HCG Diet for Menopause Weight Gain

The HCG Diet for Menopause Weight GainDuring menopause women have a significant risk of weight gain as a result of many factors. Several women have had success with losing the additional weight that can come with menopause by using the HCG diet. There are several potential reasons why weight gain can occur during menopause including reduced exercise levels, lower muscle mass, and other factors [1].

In general, it gets more difficult to lose weight as you age, although it has more to do with your diet and lifestyle than anything else. You can offset the hormonal changes that lead to weight gain by trying the HCG diet for menopause weight gain, and many dieters who have experienced menopausal weight gain have had tremendous results with the HCG diet.

Reduced estrogen levels can lead to weight gain

During menopause, estrogen levels begin to decline, and for some women the decline is dramatic. The decline in menopause production can start from around the age of 45 to 55, and every woman has a different rate of decline. Reduced levels of estradiol cause fat cells to become larger which leads to weight gain.

The same effect occurs as a result of the progesterone decline associated with menopause. Women who have gained weight after menopause should meet with a medical provider to determine whether or not estrogen replacement therapy or other form of hormone replacement therapy is a good option for them.

The HCG diet is effective at combating weight gain as a result of declined estrogen production. Patients who are in menopause almost always experience significant weight loss with the diet, because the combined fat burning effect of HCG along with the calorie restricting is highly effective for weight loss.

The lower estrogen levels experienced during menopause do not affect the ability of the HCG diet to result in weight loss. The diet may help to restore hormone abnormalities because it only allows a strict list of carefully selected whole foods while avoiding processed foods that can cause hormone fluctuations. HCG can even raise estrogen levels slightly, which can be beneficial for the patient. It is important to note that anyone who is interested in the diet should always meet with a medical provider to get a clearance before starting the diet.

You need to reduce your caloric intake to lose weight during menopause

When you hit natural menopause, you may need to reduce your daily calorie intake by a little in order to maintain your current weight, according to Mayo Clinic [2]. That is one reason why diets like the HCG diet are so effective for women in menopause; the calorie restriction is necessary in order to lose weight, and once you reach menopause your calorie needs start to decrease anyway.

If you continue to eat a similar number of calories as you ate during your 30s and early 40s, you may notice that you are gaining weight when you never gained weight in the past.

You will gain weight during menopause when you consume the same amount of calories as you did when you were younger because your metabolism can start to slow down. As previously mentioned, you also may not be as active as you used to be, which can also make it easier to put on weight and harder to lose it.

The HCG diet works perfectly for women in menopause because it doesn’t require any exercise at all, so you can continue with your regular lifestyle without having to take time out of your day to travel to the gym and exercise. If you follow the requirements of the diet successfully, and avoid the forbidden foods and stick to the allowed foods and follow the daily calorie requirements, you will see real and fast results on the HCG diet and you can quickly lose any weight that you’ve put on during menopause.

It’s important to lose weight after menopause

It’s extremely important to maintain a healthy weight after menopause starts because weight gain during this stage in your life is more dangerous than ever [2]. When you gain weight after menopause you increase your risk of cancer, heart disease, stroke, and diabetes.

Although changing your diet and exercising can certainly help to maintain a healthy weight, once your reach menopause it can be much more difficult to get weight loss results just through exercising. This doesn’t mean that you should avoid exercise; you should stay as active as you can, and try to get at least 150 minutes of vigorous exercise per week [2].

The HCG diet is effective because it offers you the social support and medical supervision (with the proper diet) that can help you lose weight quickly. You don’t want to carry around excess weight for too long because the longer that you are overweight or obese, the greater the likelihood of developing a chronic illness like cancer, diabetes or heart disease.

The HCG diet is an effective option because it can reduce your weight up to 15 to 40 pounds or even more on the three or six week diet, and it’s designed to be easy to follow and to produce fast and real results, no matter how much weight that you have gained or how difficult it has been for you to lose weight.

Continue to exercise, look into HRT, and consider the HCG diet

As many HCG diet patients will attest, the diet is highly effective no matter what stage of life that you are in, and it can give you amazing results when you haven’t had much success.

Losing weight during menopause can be difficult, but with the HCG diet it doesn’t have to be, and you can get incredible results in just a matter of weeks. You should continue to exercise during menopause as much as you can along with maintaining a healthy diet, and you should consider hormone replacement therapy if your medical provider suggests it.

But, if you haven’t had good results with dieting and exercise, it may be a good idea to consider a round of the HCG diet, as it is very likely to work for you even if you’ve had trouble losing weight recently. For more information about the HCG diet or to speak with a medical provider now, click here to contact Nu Image Medical.

References:

[1] – http://www.webmd.com/menopause/guide/menopause-weight-gain-and-exercise-tips?page=2

[2] – http://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058

 

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Consequences of Quitting the HCG Diet Early

Consequences of Quitting the HCG Diet EarlyQuitting the HCG diet early can have significant consequences on your weight loss, and it can reduce the amount of weight that you lose by quite a bit. You definitely don’t want to quit the diet early whenever possible, and by sticking at least Phase 2 of the diet out for three or six weeks you’ll get much better results from it. If you’re struggling with the diet, you don’t need to quit but simply make adjustments to make the diet easier for you, and there’s a lot that you can actually do to change the diet up so that you can finish it without cheating and still get as close to the maximum amount of weight loss possible.

You won’t lose as much weight when you quit early

It may be obvious, but you won’t be losing as much weight when you quit the HCG diet early. The amount of weight that you lose in total will depend on when you quit the diet. If you quit it toward the earlier parts of Phase 2, it’s possible that you might not lose any weight at all. If you quit towards the end of Phase 2 but don’t start or finish Phase 3, you might lose a large amount of weight but you’ll be very likely to gain most of it back. If you quit toward the middle of Phase 3, the same result will occur and you won’t have as much weight loss as you possibly could.

Quitting early is always going to have a significant effect on your weight loss, and no matter what you should try to plan your diet out so that you can follow it exactly as it is suggested in the HCG diet guide. Neglecting to do this can result in much lower weight loss than you would expect, and you will also have to wait a period of time before restarting the diet if you plan on doing so. You’ll have to wait at least 6 weeks to avoid the problem of hormone tolerance building up, and if you continually repeat the diet you’ll have to wait even more time. Having to repeat the diet because of stopping it early should be avoided at all costs.

If you’re struggling with the diet, talk to a medical provider

You should never attempt the HCG diet without speaking to a medical provider about your strategy for the diet before beginning it and during the diet. At Nu Image Medical you get a full medical consultation at the start of the diet, where you have the opportunity to address your concerns about it and plan the diet out accordingly based on your lifestyle and your other requirements. You can choose to make your own meals or purchase pre-packaged HCG diet meals that are very convenient, and this allows you to customize the diet for your particular lifestyle and your requirements. Your medical provider can address any questions that you have and help you plan your diet out

Choosing a diet program that has a medical consultation is extremely important so that you have the ability to request a meeting with a medical provider for advice on the diet. You can make adjustments to the diet with the approval of a medical provider, such as increasing your vegetable or protein servings, spacing out your meals, or other changes that can make the diet easier for you. The vast majority of dieters who try the program at Nu Image Medical are able to finish it successfully because of the support provided, and they are able to get information on how they should customize the diet and make appropriate changes to it as needed.

You don’t need to quit early with the right adjustments

When you adjust Phase 2 or Phase 3 as needed, there’s really no reason for you to quit the diet early. The first week or so of Phase 2 might be slightly challenging, but the remainder of the diet should be relatively easy. During the early stages of Phase 2 you should make adjustments if you find that you’re struggling, such as changing up the amount of vegetable servings, increasing your water intake, or spacing out your meals. There’s a lot that you can do to make the diet work, and we’ve discussed some of these techniques in the past on this blog. You shouldn’t give up the diet that easily because it really is manageable for the majority of people and at Nu Image Medical you have the full support of a licensed medical staff.

Ask questions as you go along if you run into any issues, and familiarize yourself with the protocol and the requirements of the diet. You’ll find that it really is not that difficult to complete once you know what you’re doing, and you have the benefit of always being able to contact the medical providers at Nu Image Medical for information or to get clarification on anything. Once you complete Phase 2 of the diet, Phase 3 is a lot easier, and you definitely won’t be as tempted to quit once you reach that milestone, but you should do everything in your power to ensure that Phase 2 goes smoothly so that you can transition back to a healthy diet and get the weight loss that you want.

Talk to Nu Image Medical if you are concerned about the HCG diet

If for any reason you are concerned about the requirements of the HCG diet, or if you need to meet with a medical provider to discuss how you should arrange your diet, contact Nu Image Medical today. Our medical providers can give you detailed information on how you can prepare for Phase 2 of the diet so that you will get through it easily, and they will help you through any difficult parts of the diet so that you have the greatest chance of success. You don’t get this benefit with most of the other HCG diet programs out there, and it definitely can make the difference regarding whether or not you are able to finish Phase 2 and Phase 3 of the diet and have the weight loss results that you want. Speak to a medical provider at Nu Image Medical today by clicking here and get more information about how to prepare for the diet and avoid issues during Phase 2 or Phase 3.

 

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The HCG Diet vs the Atkins Diet

hcg-diet-vs-the-atkins-dietThe HCG diet is known for being one of the most popular diets in recent years, but at one point the Atkins diet was also very popular. Some wonder whether or not the HCG diet is effective like the Atkins diet, as many people lost weight with the Atkins diet and it more or less proved to be relatively successful based on some testimonials.

The Atkins diet is a low carbohydrate diet that is not very similar to the HCG diet, and although you may be able to lose some weight with an Atkins diet, depending on the type of diet that you try, you are more likely to lose more weight faster with the HCG diet. More details will be discussed in this article about the HCG diet vs the Atkins diet.

High fat, high calorie diets don’t work for everyone

One important thing to remember about the Atkins diet is the fact that it is high calorie, high protein, and high fat while being extremely low in carbohydrates. This type of diet may often work for a younger person, but it doesn’t work for everyone.

Even younger dieters may experience difficulties with weight loss with diets like the Atkins diet. It’s certainly not guaranteed to work for everyone. Many dieters on the Atkins diet think that they can consume as many calories as they want without negative effects simply because they are restricting their carbohydrate intake, but that’s hardly what happens in the majority of cases.

Consuming excess fat and protein can definitely lead to weight gain, and because everyone has a different metabolic type, it’s not a method that will work for every single person. Some people may experience some weight loss, but because the requirements of the Atkins diet are so loose, many dieters will be way too liberal with it and simply eat too many calories to lose weight effectively.

You have to really customize the diet to your metabolic type based on the types of fat and protein that you know you can eat without gaining weight, and if you aren’t restricting your calories to some degree you’re going to find it very difficult to actually get real results with the Atkins diet.

The HCG diet is proven to work for the vast majority of people

Virtually every patient that completes a round of the HCG diet without changing the protocol up or cheating will lose a significant amount of weight. The diet is certainly one of the strictest in terms of its allowable foods and daily calorie requirements, but it’s by far one of the most effective diets available anywhere.

No matter what your metabolic type is or what your results have been with other diets, you can expect to lose a significant amount of weight on the HCG diet and you won’t have to worry about adjusting the protocol or otherwise customizing it for you. It’s effective no matter what as long as you stick to the requirements, and you’ll start to see results almost immediately.

With the Atkins diet you have to decide how many daily calories that you are going to consume, you very often won’t have medical supervision or consultation at all, if you cheat on the Atkins diet it can be difficult to start losing weight again, and in many cases you may find that the diet hardly works at all for you.

Although many people have found that the Atkins diet or a similar type of low carb, high fat high protein diet is good for maintaining weight, fewer people have found it effective for actually losing weight. The HCG diet is known specifically for its ability to cause rapid weight loss, and it’s one of the best diets for this by far.

The HCG diet is faster than the Atkins diet

You’ll start to see real results with the diet very quickly and you won’t want to try other diets after you see how much weight you can lose in such a short period of time. The Atkins diet is simply not as fast, and although some may feel like it’s easier, you may have to spend months upon months to get the same results that you can get in just weeks with the HCG diet.

Losing up to 15 pounds in just three weeks or up to 40 pounds or more in six weeks is more than possible with the HCG diet, and the Atkins diet simply won’t give you the same results. After the HCG diet is over, you might consider a variation of the Atkins diet to try to maintain your weight, but in general it’s better to follow healthy eating guidelines rather than a specific diet for the rest of your life, unless you have to diet as a result of a medical condition.

On the HCG diet you can transition to a healthy eating lifestyle, and from there you can start improving your eating habits and avoiding foods that cause weight gain to stabilize your weight. If you need to lose more weight you can always repeat the HCG diet. The Atkins diet is often ineffective to the point that staying on it doesn’t make much of a difference, and if you find that your weight is just stabilizing or you are losing a very low amount of weight, then you’ll definitely want to try a more proven diet.

Picking an accurate Atkins diet can be confusing

There are over a hundred different variations of the Atkins diet, and with so many different variations it can be confusing to try to narrow them down and pick one that will work well for you. The original Atkins diet was based on clinical research in the same way that the HCG diet was, but you’ll find several variations of the Atkins diet that have modified the protocol significantly.

The HCG diet at providers like Nu Image Medical is closely based on the original protocol, so there will be a much greater chance that you will lose weight with our diet, as it is based on real clinical research and has proven to be effective for almost every patient. For more information about the HCG diet and how it can help you lose weight, and some of its benefits compared to the Atkins diet, click here to speak to a medical provider at Nu Image Medical today.

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Should You Have a HCG Diet Cheat Day?

Should You Have a HCG Diet Cheat DayHaving a HCG diet cheat day may be tempting, especially when you get into the more difficult parts of the diet, but you should avoid the temptation as much as you can throughout Phase 2 of the diet. Cheating during this phase or Phase 3 can be very detrimental to your progress and make it much more difficult for you to lose weight. To avoid any difficulties with the diet you should do your best to avoid having to rely on a cheat day to get through it. With the right preparation you should be able to get through most of Phase 2 without having to cheat at all, and this article will go into some of the strategies that you can use to reduce the chance that you’ll cheat.

Be sure you plan the diet out

It’s important to spend the necessary time to get acquainted with the diet’s requirements before you begin. You don’t have to spend a ton of time on it, but the more that you review the diet protocol and the list of approved foods the better the outcome of your diet will likely be. Try to come up with a list of HCG diet recipes that you enjoy, and it’s even better if you can test out a few of them before you actually start the diet. The more effort you spend on preparing for the diet, the less likely that you’ll be to slip up.

As you review the protocol be sure to ask your medical provider if you have any questions at all about it. If you address your questions prior to starting the diet, you’ll be far less likely to make a mistake during the diet. Keep a list of the HCG diet foods with you when you go grocery shopping, and if it’s at all possible, keep any foods that aren’t approved for the diet out of your kitchen, at least for Phase 2 of the diet. It will make it a lot easier on you when you don’t have cheat foods around you, and if you can learn a few recipes that you really enjoy prior to starting, you’ll be a lot less likely to cheat.

Try increase your serving sizes before cheating

You can increase your serving sizes for the vegetable portions on the HCG diet without changing the amount of calories that you are eating each day by a lot. Although you should do your best to stay under 500 to 550 calories, it is much better for you to eat a few more servings of vegetables rather than totally slipping off the path and eating junk food for a day or two. You’ll very likely continue to lose weight if you only increase your vegetable servings, but if you start eating junk food it will be challenging to recover and start losing weight again. So, if you find that the early stages of the diet are challenging, try increasing your portions a little.

You should also space your meals out a little bit so that you aren’t eating them too closely together during the day and going for too long of a period of time without eating. Some dieters split up their protein and vegetable servings so that they can have a meal every few hours or so. This can be accomplished by having a larger vegetable serving for each meal and splitting up your protein servings in half basically, so that you can have 4-5 small meals per day. Also be sure to snack on the HCG diet fruit servings whenever you can, and drinking plenty of water with each meal will help to stave off your appetite between meals.

If you do cheat get back on track right away

If you succumb to the urge to cheat for a day or two, all is not lost, but you should do your best to get right back on track. It won’t completely ruin your diet, but you’ll likely need to try a plateau breaker if you don’t start losing weight once you get back on the diet. The worst thing that can happen is if you continue to cheat for more than a day or two and aren’t able to start dieting again right away. Your weight loss will stall almost immediately and it will be more and more difficult to start losing weight again. If you do cheat, ideally you should limit it to just one meal and start right back up again.

If you properly plan the diet out you really shouldn’t feel the urge to cheat at all. You definitely don’t want to plan on having a “cheat day” like other diets often recommend. The HCG diet is designed for a rapid amount of unrestricted weight loss for a three or six week period of time. By scheduling a cheat day during Phase 2, you will throw your weight loss off dramatically and you definitely won’t have the same results as simply sticking to the diet’s requirements for the three or six week period. Although it certainly can be challenging at some points, the diet is also designed to be as accommodating as possible, and the injections make the diet a lot easier.

Ask your medical provider if you’re having consistent difficulties

If you find that you are cheating more than once or are tempted to, be sure to ask your medical provider about it. You might be doing something wrong with the injection protocol or missing another part of the diet’s requirements. Your medical provider will be able to help you narrow down the potential causes that might be driving you to want to cheat, and will help you get back on track so that you can start losing as much weight as possible.

The HCG diet can definitely help you lose a large amount of weight in a relatively short period of time, but you need to be careful to follow the diet’s requirements to get the most out of it and avoid cheating. If you can successfully get through Phase 2 without cheating you’ll lose a large amount of weight and you’ll find that the effort is well worth it! For more information about Phase 2 of the HCG diet, click here to speak to a medical provider at Nu Image Medical today.

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