How to Follow The Official hCG Diet
How to Follow The Official hCG Diet
There are tons of rumors and false information online about the HCG diet and many companies claiming to be the best place buy hCG, this has caused dieters to not get the best results from the HCG diet. Quite frankly it is a travesty and shatters the hopes of many people who have been struggling to lose weight. In order to clear up things and to ensure that you lose the weight you want to, here is the official HCG diet and everything you need to know about the HCG diet protocol.
To begin, many of the alternative HCG diets available online are either “loosely” based off of the original 500 calorie diet or they do not follow the diet at all. This can be harmful for your health and will hinder your weight loss progress. When Dr. Simeons developed the official HCG diet, he performed months of in depth research to figure out how to use the Human Chorionic Gonadotropin hormone to help people struggling with weight loss finally get results. He traveled around the world to study the effects of the hormone on overweight boys as well as pregnant women. Through his studies, he was able to conclude that HCG alone is not enough to get maximum weight loss. He coupled HCG injections with the Very Low Calorie Diet (also known as the 500 calorie diet) and saw fantastic results.
Through his research, Simeons’ found that his subjects were able to lose around one pound every day by following his diet and taking daily, HCG drops or HCG injections. This was a scientific and nutritional breakthrough since traditional belief was that you were lucky if you could lose one or two pounds a week. Furthermore, his research showed that you could lose fat while still maintaining and even building muscle mass. Simeons published his findings in his book Pounds and Inches which was somewhat overlooked at the original release. But recently Simeons’ research and his book has started to resurface and gain notoriety simply because it works. Thousands of people around the world have been successful using Simeons’ HCG diet and it worked because they followed the official HCG diet.
The difference between success and failure while on the diet is making sure you adhere to the official HCG diet and don’t trust information created by people who have no medical proof or research to back their claims. While on your HCG diet, it will be extremely important to make sure that you consult your doctor throughout the entire process. They will be able to monitor your overall health to make sure you are fine to continue with the program. The 500 calorie diet can be a really big shocker for the body and since it is something that most people are not accustomed to, you should consult your doctor to make sure you are able to undergo the process safely.
The HCG diet revolves around two major functions; the 500 calorie diet and the HCG injections. Failure to do one without the other will decrease the effectiveness of the diet. The official HCG diet as created by Dr. Simeons utilizes both parts.
You will have to administer daily HCG injections of 125 i.u. It is very important that you only take the required amount of HCG to get the best results. It is perfectly safe to self-inject your HCG but feel free to have someone else do it if you do not feel comfortable. You will have to take your injections once a day for no more than 40 days. The recommended total weight loss for your diet cycle is around 35 pounds. If you notice that you’re losing weight extremely rapidly and have lost more than 35 pounds in less than 40 days, consult with your doctor to determine whether or not you should end your HCG injections prior to the 40 day mark.
The actual dieting part of the HCG diet is usually what worries most people contemplating the diet. We assure you that the diet is perfectly safe and doable. It is crucial that you are administering your HCG injections daily while on the diet to decrease the chances of you getting hungry and losing energy. The exception to this rule is when you are on your menstrual cycle. While on your cycle, discontinue the injections but continue to follow the 500 calorie diet. The official HCG diet plan outlines all of the meals and what you can and cannot eat. It is highly recommended that you follow the diet plan created by Dr. Simeons in his book Pounds and Inches for the complete list of things you can and cannot eat while on the HCG diet. Here is a quick overview of the official HCG diet:
- · Breakfast: Coffee or tea with no sugar
- · Lunch: 100 grams of grilled or boiled lean meat such as chicken breast, veal, shrimp, crab, lobster etc. and cut off any visible fat. You can have a green vegetable, a breadstick and a choice of fruit (apple, orange, handful of strawberries, or half a grapefruit).
- · Dinner: The same options as lunch.
- · Seasonings such as salt, pepper, paprika, lemon juice, etc. are allowed but you may not use any extra fats such as oils
- · You cannot use beauty products with fats in the ingredient list. See Dr. Simeons’ book for a full list of products to avoid. Try to use green natural products that do not have fats.
- Following the official HCG diet is the best way to ensure you are getting best results and lose the extra fat.