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Weight Loss Tip of the Month August 2013

Stay Positive!

Weight Loss Tip of the Month August 2013! If you consistently tell yourself and other people phrases like, “I can’t have that,” you may find yourself more tempted to rebel against the diet program because you feel deprived. If you tell yourself, “I WON’T cheat”, or “I WON’T have that,” you put yourself back in control. This small change, but huge-impact change of focus will keep you moving successfully toward your weight loss goal!

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