One of the most difficult tasks to accomplish is losing weight. And as you get older, it becomes increasingly difficult to reach your ideal weight. There are a few different factors that make shedding pounds tougher as you age. Your schedule isn’t as free because you have work, kids, and other responsibilities to attend to and you just don’t have the same energy that you used to. The fact is, many of us just lack the energy to work out and eat lighter when we’re on such a tight schedule that drains the body. Luckily, there is a great diet plan that’s designed for people just like this.
The HCG weight loss diet has been responsible for the weight loss of thousands of people all around the world and has changed many lives. It’s been proven to be one of the most effective fat burning solutions available on the market and gives better results than many of the more commercialized diets/supplements that you may have heard of.
The HCG diet enables you to lose as much as 2 pounds a day, and the weight loss is purely fat. The problem with other diet pills and weight loss supplements is that you may lose weight, but a lot of it is muscle and water weight. For people who are looking for a toned look, you need to maintain and build muscle while losing fat. This is the secret to attaining the Hollywood bodies of many of the best looking people in the world.
The reason why HCG is so effective for weight loss is because it speeds up your metabolism, and uses the stored fat in your body to increase you energy levels and make your body feel full. This way, you’re not starving like with many other diets. The actual “diet” part of losing weight is usually what puts the brakes on people’s weight loss goals. A common myth is that you can eat anything that you want and just burn it off at the gym. This should not be taken as truth. Cramming your body full of carbohydrates, fats, sodium, and other fattening products effects more than just your weight. You’ll notice that you move slower, are constantly tired, and can develop serious health issues with a bad diet.
The HCG diet is great because in addition to the actual HCG drops, pills, or hCG injections, you also get on a complete nutritional regimen that will outline all of your meals for you. When your diet is made up for you, it lessens the need for you to stand around the grocery store wondering what’s good for you or having to manually track all of your calories.
You may have heard the HCG diet referred to as the 500 calorie diet. It’s been talked about a fair amount in the medical and fitness fields due to the fact that most people are shocked that it requires that you only eat 500 calories a day. At first glance, it can be a bit shocking and daunting to imagine only eating 500 calories a day since some people eat that amount in one meal. However, we assure you that it is perfectly safe and in order to get the benefits of your HCG supplements, following the diet strictly will be detrimental.
If you’re worried about whether or not you’ll be able to handle cutting your caloric intake in accordance to the Very Low Calorie Diet (VLCD), we’re here to tell you that it can be done and thousands of satisfied users around the world are living proof of that. As long as you’re taking the required HCG doses (150-200IU) daily, the HCG weight loss diet won’t be too difficult to manage. The increased HCG levels kick start your body’s hypothalamus which gets your body to utilize all the stored fat in your body. The result is that your body is essentially being fueled by this fat just as if they were calories that you ate throughout the day. So there is no need for you to eat extra calories because you will feel full and your body will be energized.
Keep in mind that like with any weight loss program, exercise is going to be an integral part of the HCG weight loss program. It’s recommended that you exercise at least 30 minutes a day while on the diet and taking your HCG. This will ensure that you get maximum weight loss and still build more muscle. Since you will be taking in a lot less calories, you should monitor your work outs carefully and make sure you do not overdo it. When you first begin your HCG weight loss, focus more on weight training than cardio and start light.
HCG is one of the best options for overweight people who have been unsuccessful with other diets and workout programs. Don’t put off your goals any longer, start your HCG diet today.