Most people looking to buy hCG have questions and concerns about the "diet" part of the program.  For some, maintaining a daily caloric intake of 500 seems like a daunting task, and rightfully so.  Preparing and measuring meals may not be a viable option for some.  Say hello to our nationwide hCG diet food delivery program:

Our hCG diet food delivery program now allows you to take the guesswork out of your daily diet.   Whether you're on the 23 or 43 day program, this break through food delivery program makes it easier than ever to go through the hCG diet plan.   The only one of it's kind, this program gives you carefully measured and prepared hCG diet friendly meals. 

Variety

Each meal is carefully prepared for precise caloric value and optimum tast.  The menu is diverse and made with a wide range of hCG diet friendly ingredients to ensure that you follow the hCG diet plan properly and successfully.  The chef changes the menu from week to week which keeps things fresh and exciting as you breeze through the hcg diet plan.  Find out more about our hCG diet food delivery service.

When it comes to the hCG diet, there is one question that everyone asks at one point or another.  That question is:  What happens after the diet is over?  Do you actually keep the weight off?  The simple answer to that question is, yes!  But there is more to that answer.

Phase 3….

Your ability to keep the weight off starts with phase 3 of the diet.  As stated above, phase 3 is when we start to reintroduce some of the foods that are part of our regular diet, while increasing our daily caloric intake.  While on phase 3, many patients will experience what I believe to be is the hCG diet's greatest benefit, stomach shrinking.  The fact of the matter is that as we put ourselves through such a low caloric intake, our stomachs shrink due to the small amounts of food consumed.  As we start to ramp up our caloric intake during phase 3, most patients will find it challenging to eat half as much as they used to before the hCG diet.

Listen to your body…

The key to keeping the weight away lies in our ability and willingness to listen to our bodies.  As we go through phase three and back into a "normal" diet, it is important to pay attention to our bodies.  Thanks to the hCG diet's ability to get rid of bad dietary habits, relearn how to eat by just paying attention.  You will notice that while on phase 3, you will feel full a lot faster than you used to.  As long as we pay attention and not overeat then we should be just fine as far keeping the weight off is concerned.

Monitor your weight…

Now that you've reached your goal weight, there is nothing more important to you than maintaining (and for some improving..) your body.  Something that is very important and can separate those who succeed from those who do not is constantly keeping track of your weight.  As simple as that sounds, making sure that you know your weight at all times will give you the awareness necessary to maintain and keep those pounds away.  Remember that it is much easier to make adjustments to your diet and lifestyle as you go, than taking care of it once it becomes a problem.

Maintain a relatively healthy lifestyle after the hCG diet…

Take advantage of your new body and go to the gym or just enjoy the great outdoors.  Nor only will you find these activities a lot easier than they used to be, but also much more enjoyable.  Most importantly, partaking in these kind of activities will help you maintain and improve your new found fitness.

There are a lot of people that have gained weight over the years.  Unfortunately, most people have many tasks to complete each day and exercising is simply at the bottom of the list. Even though you might have felt that you “let yourself go” in the past few years, don’t think that your weight gain isn’t reversible. No matter what your current weight is, you can definitely get back to feeling fit and confident again. One of the best ways to achieve this goal is by starting the hcg diet. The hcg diet plan is a wonderful way to drop weight rapidly and safely This diet can really help you get back in the groove of working out and eating healthily. You might have heard some discussion about pure hcg and homeopathic hcg. While you know the two products are different, you might not know why it is best to purchase pure hcg. So, why is it?

It is best to purchase pure hcg because it is medical grade. You do not want to get homeopathic hcg simply because it is not effective. The are no active ingredients in homeopathic hcg as opposed to pure pharmaceutical hcg.

If you do not buy pure hcg, then you will have a hard time being successful at the hcg diet. This is simply because your body will self cannibalize and eat away at your lean body mass . The hcg diet is highly reliant on medical grade hCG and without it you will fail. Even though you will be able to lose some weight with a homeopathic hcg supplement, your weight loss will be primarily from muscle loss. With a homeopathic hcg supplement, your expectations will likely be let down, and most importantly, your health may be at risk.

One of the reasons that some people do not get pure hcg is because they don’t want to go to the doctor’s office. Pure, medical grade hcg does require a doctor’s consent. This is only because it is highly effective and a medical professional needs to make sure that your body can handle the weight loss properly. Thanks to our telemedicine program, you can bypass the office visit and do everything from the comfort of your own home anywhere in the country. 

Since you now know why it is best to purchase pure hcg, you should place your request right now.  Our doctors will be more than glad to review you for hcg and you will likely get his or her consent. Many of the "hcg supplements" advertised on the internet will not help you because they do not require a doctor’s consent to order, which means that there's no medication in them. Without pure hcg , this diet would just be another meal plan generating sub par results at best.

If you are like most people, then you probably would like to lose some weight. Life happens and sometimes people put their body on the back burner while they take care of other things. If you’ve finally decided to get your body back in shape, you want to make sure you’re going about it the right way. One of the best ways to lose weight is with the hcg diet. The hcg diet has proven itself to be one of the most successful diets in the world. While you’ve probably heard of hcg’s powerful weight loss effects, the diet’s safety is less talked about. So, is the hcg diet safe?

Yes, the hcg diet is safe. Many people thing that the hcg diet isn’t safe because it requires you to take a . What a lot of consumer tend to forget is that hcg is a hormone that comes from the body.  Hcg is one hundred percent natural, unlike what you may find in other diets.  Most importantly, with our hCG diet program, you must first be medically approved.  Making the program that much safer.

Other people think that there must be something wrong with the hcg diet because it allows you to lose weight so quickly. This couldn’t be further from the truth. The reason that you’re able to lose weight so quickly isn’t because the diet is unsafe, it’s because your body is finally using your fat stores for energy. The hcg diet doesn’t allow for any overly processed junk food that lowers your metabolism and causes you to be sluggish. Eating the fresh, organic foods that the hcg diet requires will make you want to workout and lose as much weight as possible. It is very hard to fully grasp how the hcg diet makes you feel until you’ve been on it, but most people describe it as liberating and freeing.

If you still think that the hcg diet isn’t safe, you’ll be pleased to know that you are required to be medically approved for the diet before starting it. You will go through a complete process and tele-consultation to make sure that everything will go smoothly. During your this process, you will be able to consult with a medical professional if you have any questions. All of the hcg administered is pharmaceutical grade, adding to the safety and effectiveness of the diet.

Now that you know the hcg diet is safe, you should really think about trying it out. If you are tired of diets that don’t work, this diet will be a pleasant surprise. Just eating the foods outline on the hcg diet will help you lose weight, but the weight loss really takes place when you take the hcg. Think about it: you’ll already be eating higher quality foods that don’t have as many calories and once the hcg diet boosts your metabolic rate you’ll be able to burn more of those calories off. In the end, you really don’t have anything to lose by trying the hcg diet, so give it a try.

Whenever we look at the hCG weight loss program and it's great benefits, we usually focus on the average pounds loss per day.  The truth of the matter is that these results come in waves, which means that on some days you will lose 2 pounds and in others just half a pound.  Which means one thing:  Don't panic if your weight loss slows down for a day or two.  Here's how to keep your weight loss consistent on the hCG diet:

Plateau Breakers!

The program consists of a very low calorie diet, which means that your body will not be processing much in the way of food.  This means that sometimes your body will sometimes take longer to evacuate whatever you consume while you're on the diet.  Due to this effect, your weight will slow down or sometime plateau.  Although there are two plateau breakers for the diet, we recommend most of our patients to stick to "the apple day."  This plateau breaker consists of consuming 6 green apples in one day.  This means that you will not consume anything other than those green apples and water.  You can break these in to 3 meals of two apples.  The magic behind this plateau breaker lies in the high fiber content in apples, and their ability to jump start your metabolism and get your weight loss back on track. 
 

If you have any questions or concerns, please contact us right now, and let one of our highly qualified team members help you get started on your journey to a brand new you!

Let's face it, alcohol plays a large part in our culture, and understandably so, many people have questions and concerns about the hCG diet plan's rules when it comes to alcohol.  The simple answer is no!  There's no alcohol on the hCG diet, but let's take a closer look as to why.

Calories

The hCG weight loss protocol requires you to stay at a 500 calories a day.  This very low calorie diet eliminates a lot of the high calorie foods and drinks we consume.  This includes alcohol. Alcohol drinks (mixed and "straight") have an extremely high caloric value.  Gin for example, contains 56 calories per 25 gram shot. 

Carbs

Some of our most popular alcohol drinks are derived from corn, potatoes, and even rice.  Because of the very nature of these drinks, the carbohydrate content is extremely high.  And as we all know, carbs are not part of the hCG diet plan.

Dehydration

As some of us may already know, alcohol can act a diuretic, which means that alcohol drinks dehydrate our bodies.  The program is all about high water consumption.  In order for anyone to effectively go through the entire protocol he or she must stay hydrated at all times. 

In order words, stay away from alcohol drinks altogether while on the diet.  The great results will be worth the sacrifice.  If you're currently going through a round of the hCG diet plan and had a sip or two of alcohol, don't worry.  Just refer to our post on how to quickly recover from cheating.

If you have any questions, or team is more than ready to assist you in getting the answers you're looking for.  Contact us now!

We've gotten multiple patients referring to Dr. Oz's show on the hCG diet. Many people credit this show for actually getting them interested in the hCG diet. Please note that Dr. Oz does recommend that anyone going under a program like this SHOULD DO IT UNDER MEDICAL SUPERVISION! Here are the links to all five parts of the program:

Part 1

Part 2

Part 3

Part 4

Part 5

One of the most attractive benefits of this weight loss program is its ability to suppress hunger.  From time to time, we receive calls from patients complaining about hunger.  The truth of the matter is that if you are doing the hCG diet properly, then hunger should be the least of your worries.  In this post, I would like to help you understand why some patients experience hunger while on the hCG diet plan.

Too Many Calories on the hCG Diet Plan

This idea may be counter intuitive, but one of the main reasons why some patients experience hunger on the hCG diet is too many calories.  The protocol is designed to keep you at a daily intake of 500 calories.  The reason Dr. Simeons selected 500 calories is because this number keeps ours bodies in starvation mode.  When our body is is ketosis (or starvation mode), our bodies automatically suppress hunger.  There are some programs that promote higher caloric intakes for marketing purposes.  The main reason why these programs are ineffective is that these higher caloric intakes take your body out of ketosis, therefore causing hunger pains.

Keep the diet as simple as possible by picking a few meals and sticking to them.  This simple method will keep you within your five hundred calories and help you stay away from hunger.

Dairy products have become a huge part of our lives.  From cheese to milk, the average American makes diary products a staple in their daily diet (specially milk, which we a 12 gallons per person a year clip).  The question of dairy products and the hCG diet comes up very often in our office, so I believe it is time to properly address it here on the site.

The truth of the matter is that in a perfect world, you shouldn't consume any dairy while on the hCG diet.  The for this is because dairy products are known to cause insulin spikes, which work against any hCG patient.  Why? You ask.  The simple answer is that insulin spikes can cause more fat production.

How much is allowed?

The original protocol by Dr. Simeons says that you can have one table spoon of milk a day during phase 2 of the hCG diet plan.  Whether you decide to do that with your coffee, tea, or you find yourself in a really desperate situation and would rather have the table spoon by itself, it is up to you. 

When we refer to the hCG diet we usually think about phase 2 of the hCG diet.  Phase two is the part of the diet where we go under a 500 calorie diet.  this is the most talked about phase of the diet because this is the longest, and also the toughest.  But the one phase of the hCG diet that gets little mention is phase 3 of the hCG diet.

This third phase of the diet is also referred to as the maintenance phase.  Phase 3 of the hCG diet starts whenever two days after our last injection.  Or to make things easier, phase three starts the day after your last day of the 500 calorie diet.   For three weeks, you will consume the same foods you did during phase 2, but in higher quantities.